Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2010
Morning		 Recovery Run 8.4 mi
1:02:54
Run
Jul 27 2010
Morning		 Core Other
Jul 27 2010
Morning		 12X400 9.78 mi
43:18
Run
Jul 26 2010
Morning		 150s 10.09 mi
1:09:33
Run
Jul 25 2010
Morning		 Semi-Long Run 11.3 mi
1:26:45
Run
Jul 24 2010
Morning		 Fartlek 12.2 mi
1:32:07
Run
Jul 23 2010
Morning		 Core Other
Jul 22 2010
Afternoon		 Core Other
Jul 22 2010
Morning		 Longer Run 12.05 mi
1:25:58
Run
Jul 21 2010
Morning		 Tempo+HS 8.06 mi
39:12
Run
Jul 21 2010
Morning		 Easy Run 4.8 mi
36:56
Run
Jul 20 2010
Morning		 Neuromuscular Work 9.71 mi
1:08:34
Run
Jul 19 2010
Afternoon		 Core Other
Jul 19 2010
Morning		 Hilly and Hot 7.3 mi
57:31
Run
Jul 18 2010
Night		 Night Run 8.2 mi
57:38
Run
Jul 17 2010
Morning		 Core Other
Jul 17 2010
Morning		 Easy Run 7.3 mi
56:48
Run
Jul 16 2010
Morning		 Terrible 11.3 mi
1:24:55
Run
Jul 15 2010
Afternoon		 Shakeout 4.4 mi
31:08
Run
Jul 15 2010
Morning		 Hot 9.28 mi
1:02:26
Run
Jul 14 2010
Morning		 Core Other
Jul 13 2010
Morning		 Ouch 10.25 mi
1:17:42
Run
Jul 12 2010
Morning		 Hilly Run 10.8 mi
1:25:07
Run
Jul 11 2010
Morning		 Core Other
Jul 11 2010
Morning		 Long Run 11.25 mi
1:26:28
Run