Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Jun 22 2010
Morning		 Hot Run 9.5 mi
1:14:31
Run
Jun 21 2010
Afternoon		 Core Other
Jun 21 2010
Afternoon		 Run #2 5.09 mi
33:10
Run
Jun 21 2010
Morning		 Recovery Run 7.9 mi
1:04:16
Run
Jun 20 2010
Morning		 Run 10.3 mi
1:20:30
Run
Jun 19 2010
Morning		 Baltimore Ten Miler 14.5 mi
1:39:12
Run
Jun 18 2010
Morning		 Easy+Strides 6.03 mi
43:58
Run
Jun 17 2010
Morning		 Crappy Run 10.25 mi
1:22:47
Run
Jun 15 2010
Afternoon		 Exploration Run 10.8 mi
1:13:30
Run
Jun 14 2010
Morning		 Tempo 8.15 mi
1:01:40
Run
Jun 13 2010
Morning		 JHU Loop 8.0 mi
1:03:24
Run
Jun 12 2010
Morning		 Tiring Run 10.5 mi
1:26:10
Run
Jun 11 2010
Morning		 Easy Run and Hill Sprints 7.38 mi
59:01
Run
Jun 10 2010
Morning		 Run + Strides 11.5 mi
1:26:27
Run
Jun 09 2010
Morning		 Herring Run 7.3 mi
1:01:51
Run
Jun 08 2010
Morning		 Hopkins 10.0 mi
1:21:32
Run
Jun 07 2010
Morning		 WHAT??!! IT WASN'T EXREMELY HOT??!! 7.3 mi
59:40
Run
Jun 06 2010
Morning		 Stoney Run 10.3 mi
1:23:46
Run
Jun 05 2010
Afternoon		 Post-SAT Run 7.3 mi
1:01:21
Run
Jun 04 2010
Morning		 Accidental Long Run 12.5 mi
1:38:31
Run
Jun 03 2010
Morning		 Neuromuscular Work 7.92 mi
59:19
Run
Jun 02 2010
Morning		 Druid Hills 11.5 mi
1:31:40
Run
Jun 01 2010
Morning		 Hilly and Hot 8.45 mi
1:07:17
Run
May 31 2010
Morning		 Death March 8.7 mi
1:11:06
Run
May 30 2010
Morning		 Shirtless at last 8.0 mi
1:04:08
Run