Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2010
Morning		 Crappy Run 7.0 mi
55:30
Run
Apr 24 2010
Morning		 EZ Run 7.37 mi
1:00:29
Run
Apr 23 2010
Morning		 Morning Run 3.8 mi
31:13
Run
Apr 22 2010
Afternoon		 Shit 8.51 mi
38:17
Run
Apr 21 2010
Morning		 Rain Fartlek 6.45 mi
20:13
Run
Apr 20 2010
Afternoon		 Recovery 8.27 mi
36:49
Run
Apr 19 2010
Morning		 Hills 8.0 mi
10:26
Run
Apr 18 2010
Morning		 Long Run 8.25 mi
1:03:47
Run
Apr 17 2010
Afternoon		 Morgan State Loops 6.95 mi
Run
Apr 16 2010
Morning		 Shakeout 1.7 mi
14:37
Run
Apr 16 2010
Morning		 Loch Haven Invitational 6.24 mi
43:44
Run
Apr 15 2010
Afternoon		 Pre-Meet 4.47 mi
Run
Apr 14 2010
Afternoon		 Terrible 4.6 mi
21:27
Run
Apr 13 2010
Morning		 Easy 2.85 mi
Run
Apr 12 2010
Afternoon		 200s 7.67 mi
5:21
Run
Apr 11 2010
Morning		 Easy Recovery 7.5 mi
58:00
Run
Apr 10 2010
Morning		 Shakeout Run 1.7 mi
14:18
Run
Apr 10 2010
Morning		 Don Boyer Invite 6.99 mi
25:52
Run
Apr 09 2010
Morning		 Easy JHU Loop 5.2 mi
Run
Apr 08 2010
Morning		 Recovery 7.15 mi
58:30
Run
Apr 07 2010
Morning		 Dual Meet 5.64 mi
31:03
Run
Apr 07 2010
Morning		 Shakeout 1.7 mi
14:12
Run
Apr 06 2010
Morning		 Easy Run + Strides 4.9 mi
36:28
Run
Apr 05 2010
Morning		 Speed Work 7.15 mi
Run
Apr 04 2010
Morning		 Long Run 10.0 mi
1:19:15
Run