Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Apr 03 2010
Morning		 Dwight Scott Invitational 8.84 mi
1:07:05
Run
Apr 02 2010
Morning		 Pre-Meet 4.9 mi
35:56
Run
Apr 01 2010
Morning		 LSD 7.0 mi
56:35
Run
Mar 31 2010
Afternoon		 Dual Meet vs. MSJ 6.3 mi
46:28
Run
Mar 31 2010
Morning		 Shakeout 1.75 mi
13:54
Run
Mar 30 2010
Afternoon		 Easy Day 3.5 mi
30:00
Run
Mar 29 2010
Morning		 So That's What Speedwork Feels Like 5.91 mi
Run
Mar 28 2010
Morning		 Running on Empty 7.0 mi
57:00
Run
Mar 27 2010
Morning		 Shakeout 1.7 mi
14:38
Run
Mar 27 2010
Morning		 Morgan State Invitational 5.29 mi
38:18
Run
Mar 26 2010
Morning		 Easy Pre-Meet 4.8 mi
38:42
Run
Mar 25 2010
Morning		 Recovery Run 8.39 mi
Run
Mar 24 2010
Afternoon		 One Step Forward, Two Steps Back 7.47 mi
23:00
Run
Mar 23 2010
Afternoon		 Moderate Run 9.0 mi
Run
Mar 22 2010
Afternoon		 Easy Run 7.0 mi
Run
Mar 21 2010
Morning		 Morgan State Loops 7.0 mi
56:26
Run
Mar 20 2010
Afternoon		 Loyola Relays 4.74 mi
36:15
Run
Mar 19 2010
Afternoon		 Easy Pre-Meet 3.6 mi
Run
Mar 18 2010
Morning		 Ladder Workout 5.86 mi
Run
Mar 17 2010
Afternoon		 Warm Up 3.75 mi
Run
Mar 17 2010
Afternoon		 Bike 8.67 mi
25:01
Bike
Mar 17 2010
Morning		 Easy Gym Class Run 3.25 mi
Run
Mar 16 2010
Afternoon		 Workout Again 6.49 mi
Run
Mar 15 2010
Afternoon		 Circuit Workout 6.0 mi
Run
Mar 14 2010
Morning		 Shakeout 1.65 mi
Run