Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Feb 14 2010
Morning		 Recovery Run On Ice 8.5 mi
Run
Feb 13 2010
Afternoon		 Private School States 5.49 mi
39:25
Run
Feb 11 2010
Morning		 Shoveling Day Other
Feb 10 2010
Morning		 Diffucult Run 3.4 mi
Run
Feb 09 2010
Morning		 Slippin n' Slidin 8.5 mi
1:10:00
Run
Feb 08 2010
Morning		 Running Through the Snow 8.5 mi
1:14:05
Run
Feb 07 2010
Morning		 Snow Shoveling Other
Feb 06 2010
Morning		 Snow Shoveling Other
Feb 05 2010
Afternoon		 Slow Run 4.16 mi
34:57
Run
Feb 04 2010
Afternoon		 Crappy Day 7.79 mi
32:05
Run
Feb 03 2010
Afternoon		 Laddering Down...In the Snow 5.0 mi
Run
Feb 02 2010
Afternoon		 Sprints on a Snow Covered Track 5.68 mi
Run
Feb 01 2010
Afternoon		 Distance 10.94 mi
1:02:40
Run
Jan 31 2010
Morning		 Run Through the Snow 9.9 mi
1:15:31
Run
Jan 30 2010
Morning		 Last Track to Philly 4.24 mi
10:00
Run
Jan 29 2010
Afternoon		 Cold ASS Run 3.25 mi
Run
Jan 28 2010
Morning		 No School=Easy Morning Run 7.3 mi
56:33
Run
Jan 27 2010
Afternoon		 Drills 4.99 mi
Run
Jan 26 2010
Afternoon		 150s and 200s 5.65 mi
Run
Jan 25 2010
Morning		 Plyos/Drills 5.75 mi
Run
Jan 24 2010
Morning		 Easy Long Run 10.0 mi
1:13:56
Run
Jan 23 2010
Afternoon		 Penn State Invite 1.86 mi
9:28
Run
Jan 23 2010
Morning		 Warm Up/Cool Down 5.5 mi
Run
Jan 21 2010
Afternoon		 Easy Day 6.88 mi
30:42
Run
Jan 20 2010
Morning		 Sore Workout 5.61 mi
20:01
Run