Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2009
Morning		 Warm up/ Cool Down 3.25 mi
30:00
Run
Dec 03 2009
Morning		 Pre-Meet 3.0 mi
26:09
Run
Dec 02 2009
Morning		 Yes it actually rained again 5.7 mi
Run
Dec 01 2009
Afternoon		 Speed (150s) 7.15 mi
3:55
Run
Nov 30 2009
Morning		 Rain Rain GO Away Come Again Another Day 8.16 mi
9:18
Run
Nov 29 2009
Morning		 Long Run 12.0 mi
Run
Nov 28 2009
Morning		 Tempo 10.65 mi
41:39
Run
Nov 27 2009
Morning		 A Windy 10 10.0 mi
Run
Nov 26 2009
Morning		 YMCA Towson Turkey Trot 9.86 mi
1:13:54
Run
Nov 25 2009
Morning		 Recovery Run In the Rain 7.3 mi
57:00
Run
Nov 24 2009
Morning		 5X500 4X300 6.4 mi
2:21
Run
Nov 23 2009
Morning		 Another Rainy Day 7.3 mi
Run
Nov 22 2009
Morning		 Sunday Long Run 12.0 mi
1:23:42
Run
Nov 21 2009
Morning		 Easy Run 10.0 mi
1:14:24
Run
Nov 20 2009
Morning		 Speed Workout 6.64 mi
3:50
Run
Nov 19 2009
Morning		 4X400 + Fartlek 8.64 mi
44:40
Run
Nov 18 2009
Afternoon		 Kind of a distance day 8.5 mi
Run
Nov 17 2009
Morning		 200s 9.74 mi
22:45
Run
Nov 16 2009
Afternoon		 Easy Day 3.0 mi
Run
Nov 15 2009
Morning		 Long Run 12.0 mi
1:29:08
Run
Nov 14 2009
Morning		 MD-DC Private School State Championships 3.11 mi
16:47
Run
Nov 14 2009
Morning		 Warm up/ Cool down 4.5 mi
39:33
Run
Nov 13 2009
Morning		 Distance Day 7.0 mi
Run
Nov 12 2009
Morning		 Another Rainy Day 2.53 mi
Run
Nov 11 2009
Morning		 Rain day 6.8 mi
Run