Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2011
Afternoon		 Cherry Hill 6.6 mi
43:40
Run
Nov 16 2011
Afternoon		 NINE 9.0 mi
1:01:01
Run
Nov 15 2011
Morning		 Neighborhoods 6.6 mi
45:09
Run
Nov 14 2011
Morning		 Shakeout 4.8 mi
34:25
Run
Nov 13 2011
Morning		 Veteran's Day 10k 11.46 mi
1:12:51
Run
Nov 12 2011
Afternoon		 Easy Loop 5.0 mi
33:33
Run
Nov 11 2011
Afternoon		 Back In Baltimore 6.5 mi
46:40
Run
Nov 10 2011
Afternoon		 Recovery Run 7.6 mi
53:12
Run
Nov 09 2011
Morning		 Pre-Race Workout 6.85 mi
42:58
Run
Nov 08 2011
Morning		 Metro Loop 5.5 mi
37:54
Run
Nov 07 2011
Afternoon		 Moderate Run 7.35 mi
46:22
Run
Nov 06 2011
Night		 Night Shakeout 6.0 mi
41:37
Run
Nov 05 2011
Afternoon		 Fartlek 10.1 mi
1:05:26
Run
Nov 04 2011
Afternoon		 Riverdale Pt. 2 9.0 mi
1:01:13
Run
Nov 03 2011
Afternoon		 Riverdale 6.0 mi
40:51
Run
Nov 02 2011
Afternoon		 Easy to Moderate 8.0 mi
52:09
Run
Nov 01 2011
Afternoon		 Ladder Workout 8.18 mi
52:06
Run
Oct 31 2011
Morning		 Extended Metro Loop 8.3 mi
56:01
Run
Oct 30 2011
Morning		 Real Easy 6.4 mi
45:12
Run
Oct 29 2011
Afternoon		 Snow Run 11.5 mi
1:18:23
Run
Oct 27 2011
Afternoon		 Easy Run 6.5 mi
45:12
Run
Oct 26 2011
Afternoon		 Tempo + 400s 7.59 mi
21:05
Run
Oct 25 2011
Afternoon		 CP Loop 6.3 mi
42:24
Run
Oct 24 2011
Afternoon		 NW Branch Out and Back 8.5 mi
1:00:23
Run
Oct 23 2011
Afternoon		 Recovery Run 11.25 mi
1:18:31
Run