Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Oct 22 2011
Morning		 Princeton Invite 7.47 mi
45:58
Run
Oct 21 2011
Afternoon		 Pre-Race Shakeout 5.2 mi
37:09
Run
Oct 20 2011
Afternoon		 Medium Run 10.4 mi
1:12:11
Run
Oct 19 2011
Afternoon		 Workout 6.6 mi
16:02
Run
Oct 18 2011
Afternoon		 Cherry Hill 6.26 mi
39:37
Run
Oct 17 2011
Afternoon		 Metro Loop 5.4 mi
37:33
Run
Oct 16 2011
Afternoon		 NW Out and Back 8.9 mi
1:00:46
Run
Oct 15 2011
Morning		 Greenbelt Long Run 13.5 mi
1:37:00
Run
Oct 14 2011
Morning		 Rainy Fartlek 10.43 mi
1:09:21
Run
Oct 12 2011
Morning		 Hamster Cage 5.4 mi
38:01
Run
Oct 11 2011
Morning		 Cherry Hill 6.65 mi
43:56
Run
Oct 10 2011
Morning		 NW to Sligo Creek 7.6 mi
49:27
Run
Oct 09 2011
Morning		 CP to DC 11.0 mi
1:24:00
Run
Oct 08 2011
Morning		 B-MORE 11.85 mi
1:22:03
Run
Oct 07 2011
Afternoon		 Big Loop 12.2 mi
1:23:37
Run
Oct 06 2011
Afternoon		 Cherry Hill 6.4 mi
45:02
Run
Oct 05 2011
Afternoon		 Tempo 9.27 mi
1:01:06
Run
Oct 04 2011
Afternoon		 Northwest + Adelphi 8.15 mi
53:39
Run
Oct 03 2011
Afternoon		 Medium Long 12.25 mi
1:28:03
Run
Sep 30 2011
Afternoon		 Metro Loop 5.2 mi
38:59
Run
Sep 29 2011
Afternoon		 Easy Lake Loop 5.0 mi
34:20
Run
Sep 28 2011
Afternoon		 6x800 5.98 mi
15:15
Run
Sep 27 2011
Afternoon		 Moderate NW Branch 8.0 mi
51:07
Run
Sep 26 2011
Afternoon		 Cherry Hill 6.3 mi
43:05
Run
Sep 26 2011
Morning		 Shakeout 6.35 mi
45:22
Run