Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Aug 29 2011
Afternoon		 Longish Run 13.75 mi
1:42:11
Run
Aug 27 2011
Morning		 Last Run in Baltimore 7.2 mi
51:37
Run
Aug 26 2011
Afternoon		 Shakeout 4.6 mi
32:15
Run
Aug 26 2011
Morning		 Medium Long 11.15 mi
1:19:37
Run
Aug 25 2011
Morning		 Hot and HUMID Tempo 7.25 mi
48:03
Run
Aug 24 2011
Morning		 Easy 8 8.05 mi
55:26
Run
Aug 23 2011
Morning		 Post-Earthquake Run 4.75 mi
30:56
Run
Aug 23 2011
Morning		 Easy Morning Run 8.5 mi
59:45
Run
Aug 22 2011
Morning		 Medium Long 10.5 mi
1:13:33
Run
Aug 21 2011
Morning		 Curley N' Back 8.5 mi
1:01:07
Run
Aug 20 2011
Morning		 Stoney Run Out and Back 10.5 mi
1:14:50
Run
Aug 20 2011
Morning		 Night Shakeout 4.15 mi
28:33
Run
Aug 19 2011
Morning		 Morning Run 4.8 mi
36:03
Run
Aug 19 2011
Morning		 Night Run 4.25 mi
31:44
Run
Aug 18 2011
Morning		 Recovery 7.1 mi
53:38
Run
Aug 18 2011
Morning		 Alumni Race 2.89 mi
18:49
Run
Aug 17 2011
Morning		 Shakeout 2.5 mi
19:18
Run
Aug 17 2011
Morning		 BRRC 5000 7.96 mi
50:14
Run
Aug 16 2011
Morning		 Pre-Race 5.9 mi
41:43
Run
Aug 15 2011
Morning		 EZ 8 8.65 mi
1:01:18
Run
Aug 14 2011
Morning		 Easy with 8x30/1:30 7.8 mi
58:20
Run
Aug 13 2011
Morning		 Longish Run 12.05 mi
1:28:46
Run
Aug 11 2011
Afternoon		 Afternoon Run 9.25 mi
1:04:23
Run
Aug 10 2011
Morning		 Run #2 5.0 mi
37:24
Run
Aug 10 2011
Morning		 Recovery 6.0 mi
44:23
Run