Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2011
Morning		 Getting It In 4.95 mi
34:40
Run
Jul 22 2011
Morning		 Hot Pre-Race 4.62 mi
34:02
Run
Jul 21 2011
Morning		 101° 4.5 mi
32:17
Run
Jul 21 2011
Morning		 ROCKED 5.19 mi
37:10
Run
Jul 20 2011
Morning		 Recovery 9.1 mi
1:08:45
Run
Jul 19 2011
Morning		 TNT 9.57 mi
30:50
Run
Jul 19 2011
Morning		 Shakeout 3.3 mi
24:14
Run
Jul 18 2011
Morning		 Rough 7.55 mi
54:50
Run
Jul 18 2011
Morning		 Run Numero Dos 5.05 mi
38:17
Run
Jul 16 2011
Morning		 Chillz 9.6 mi
1:11:00
Run
Jul 15 2011
Morning		 Medium Long 11.9 mi
1:24:51
Run
Jul 14 2011
Morning		 Easy + Strides 8.76 mi
57:33
Run
Jul 13 2011
Morning		 Recovery Run 6.0 mi
44:17
Run
Jul 13 2011
Morning		 Run #2 4.7 mi
34:33
Run
Jul 12 2011
Morning		 TNT 10.21 mi
34:27
Run
Jul 12 2011
Morning		 Hot Shakeout 3.4 mi
25:35
Run
Jul 11 2011
Morning		 Recovery + HS 9.49 mi
1:08:53
Run
Jul 10 2011
Morning		 Long Ass Run 16.0 mi
2:00:01
Run
Jul 09 2011
Morning		 Shorter Than Expected 8.0 mi
56:57
Run
Jul 08 2011
Morning		 Shakeout 4.75 mi
34:53
Run
Jul 08 2011
Morning		 Tempo 7.08 mi
49:19
Run
Jul 07 2011
Morning		 LSD 10.5 mi
1:20:41
Run
Jul 06 2011
Morning		 2nd Run 4.5 mi
32:56
Run
Jul 06 2011
Morning		 Recovery Run 7.25 mi
54:42
Run
Jul 05 2011
Morning		 BT Shakeout 3.3 mi
25:41
Run