Workouts (Ramon Ramos)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2010
Morning		 3.1 mile run 3.1 mi
44:41
Run
Feb 02 2010
Morning		 3 mi run 3.1 mi
40:13
Run
Dec 06 2009
Morning		 APFT 2.0 mi
17:30
Run
Mar 12 2009
Morning		 APFT 2 mi Run 2.0 mi
17:29
Run
Oct 14 2008
Morning		 3mi PT track 3.0 mi
32:00
Run
Oct 13 2008
Morning		 3mi track 3.0 mi
31:41
Run
Oct 11 2008
Morning		 3 Mile track 3.0 mi
34:28
Run
Oct 09 2008
Morning		 APFT 2.0 mi
17:41
Run
Sep 17 2008
Morning		 2 miles 2.0 mi
20:47
Run
May 04 2008
Morning		 Circuit run 1.0 mi
6:26
Run
May 04 2008
Morning		 Cirucuit run 1.0 mi
12:00
Run
May 02 2008
Night		 (Untitled) 3.1 mi
33:49
Run
Apr 28 2008
Morning		 (Untitled) 3.1 mi
32:38
Run
Apr 23 2008
Night		 (Untitled) 3.1 mi
33:28
Run
Apr 20 2008
Morning		 3.1 Run 3.1 mi
35:20
Run