Workouts (Ramon Ramos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 13 2014 Morning |
3.35 mile run Ormond beach |
3.35 mi 34:52 Run |
| Nov 07 2014 Morning |
3.20 mile run Daytona |
3.2 mi 29:56 Run |
| Nov 04 2014 Morning |
3.11 mile run El Paso |
3.11 mi 31:56 Run |
| Oct 30 2014 Morning |
3.15 mile run Ormond Beach |
3.15 mi 31:20 Run |
| Oct 28 2014 Afternoon |
3.17 mile run Daytona |
3.17 mi 32:11 Run |
| Oct 21 2014 Afternoon |
4.01 mile run Daytona |
4.01 mi 40:04 Run |
| Oct 16 2014 Morning |
6.2 mile run Ormond Beach |
6.2 mi 1:04:16 Run |
| Oct 14 2014 Morning |
2.02 mile run Daytona |
2.02 mi 20:42 Run |
| Oct 11 2014 Morning |
4.03 mile run Key Biscayne |
4.03 mi 42:14 Run |
| Oct 06 2014 Morning |
2.02 mile run Dayona |
2.02 mi 19:48 Run |
| Oct 02 2014 Morning |
2 mi APFT |
2.0 mi 16:59 Run |
| Oct 01 2014 Morning |
2 mi Walk APFT Recon |
2.0 mi 35:35 Walk |
| Sep 30 2014 Morning |
3.14 mi Beach Run |
3.14 mi 29:57 Run |
| Sep 26 2014 Morning |
3.11 mi Walk Beach and Back |
3.11 mi 50:54 Walk |
| Sep 25 2014 Morning |
3.11 mi Granada Bridge Run |
3.11 mi 31:58 Run |
| Sep 24 2014 Morning |
2.02 mi Beach Run |
2.02 mi 21:13 Run |
| Sep 19 2014 Morning |
2.5 mi Walk |
2.5 mi 36:03 Walk |
| Sep 18 2014 Morning |
5.06 mi Granada Bridge Run |
5.06 mi 51:55 Run |
| Sep 17 2014 Morning |
2.02 mi Walk Daytona |
2.02 mi 30:08 Walk |
| Sep 16 2014 Afternoon |
3.11 mi RWB Run Port Orange |
3.11 mi 31:35 Run |
| Sep 11 2014 Morning |
4.52 mi Granada Bridge Run |
4.52 mi 47:42 Run |
| Sep 09 2014 Afternoon |
3.11 mi RWB Run NSB |
3.11 mi 30:20 Run |
| Sep 04 2014 Morning |
3.12 mi Granada Bridge Run |
3.12 mi 31:20 Run |
| Aug 28 2014 Morning |
3.25 mi Granada Bridge Run |
3.25 mi 32:56 Run |
| Aug 21 2014 Morning |
3.14 mi Granada Bridge Run |
3.14 mi 33:11 Run |