Workouts (Haley Abing)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2010
Morning		 RIW 20:00
Swim
Oct 13 2010
Morning		 A3s 8.21 mi
Run
Oct 12 2010
Morning		 BFEC south 8.5 mi
1:15:00
Run
Oct 11 2010
Morning		 fast stuff 4.98 mi
Run
Oct 09 2010
Morning		 BFEC and gap trail 10.0 mi
1:30:00
Run
Oct 08 2010
Morning		 pickups 5.7 mi
Run
Oct 06 2010
Morning		 recovery run 7.0 mi
Run
Oct 05 2010
Morning		 A1s 8.21 mi
Run
Oct 04 2010
Morning		 ACDCs 5.73 mi
Run
Oct 03 2010
Morning		 BFEC south 5.0 mi
45:00
Run
Oct 02 2010
Morning		 rolling bekholt 10.3 mi
Run
Oct 01 2010
Morning		 all ohio 5.11 mi
20:20
Run
Sep 29 2010
Morning		 big run 6.0 mi
54:00
Run
Sep 28 2010
Morning		 A1s 4.49 mi
Run
Sep 27 2010
Morning		 A3s 5.48 mi
Run
Sep 25 2010
Morning		 ridge 9.5 9.5 mi
1:23:00
Run
Sep 24 2010
Morning		 A3s 5.48 mi
Run
Sep 23 2010
Morning		 BFEC north and south 6.25 mi
1:00:00
Run
Sep 20 2010
Morning		 24x200 3.98 mi
Run
Sep 19 2010
Morning		 BFEC north 10.0 mi
1:36:00
Run
Sep 18 2010
Morning		 Cedarville 5.11 mi
20:38
Run
Sep 16 2010
Morning		 RIW 30:00
Swim
Sep 15 2010
Morning		 A3s 4.85 mi
Run
Sep 14 2010
Morning		 BFEC 7.0 mi
1:07:00
Run
Sep 13 2010
Morning		 A1s 6.97 mi
Run