Workouts (Tim Durkin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2009 Morning |
Outer city run |
8.0 mi 58:00 Run |
| Aug 17 2009 Morning |
Train Tracks Run |
5.0 mi 38:00 Run |
| Aug 15 2009 Morning |
Outer city run |
6.2 mi 40:59 Run |
| Aug 14 2009 Morning |
Outer city run |
8.0 mi 1:02:58 Run |
| Aug 13 2009 Morning |
KFP |
3.5 mi 23:30 Run |
| Aug 11 2009 Morning |
Outer city run |
6.2 mi 44:43 Run |
| Aug 10 2009 Morning |
Outer city run |
6.2 mi 46:26 Run |
| Aug 06 2009 Morning |
Outer city run |
5.5 mi 42:30 Run |
| Aug 05 2009 Morning |
KFP |
4.0 mi 26:30 Run |
| Aug 03 2009 Morning |
KFP |
4.0 mi 28:00 Run |
| Aug 02 2009 Morning |
Stride outs |
2.75 mi 21:00 Run |
| Aug 01 2009 Morning |
Flood path run |
8.1 mi 1:02:00 Run |
| Jul 30 2009 Morning |
KFP |
4.0 mi 28:00 Run |
| Jul 29 2009 Morning |
KFP |
4.0 mi 28:00 Run |
| Jul 28 2009 Afternoon |
Outer city run |
6.25 mi 46:04 Run |
| Jul 28 2009 Morning |
KFP |
4.0 mi 27:00 Run |
| Jul 27 2009 Morning |
KFP |
4.0 mi 27:00 Run |
| Jul 26 2009 Morning |
Night run = scary |
3.2 mi 21:10 Run |
| Jul 25 2009 Morning |
Treadmill 5K |
3.2 mi 19:10 Run |
| Jul 24 2009 Morning |
Park run |
4.0 mi 27:00 Run |
| Jul 23 2009 Morning |
Pool run and back |
2.25 mi 18:00 Run |
| Jul 22 2009 Morning |
Half KFP run after workout |
2.0 mi 15:00 Run |
| Jul 21 2009 Morning |
KFP |
4.0 mi 26:50 Run |
| Jul 20 2009 Morning |
KFP run |
4.0 mi 27:10 Run |
| Jul 19 2009 Morning |
To pool not back |
1.12 mi 9:00 Run |