Workouts (Vernon O'Toole)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2010
Morning		 (Untitled) 10.0 mi
43:00
Bike
Dec 02 2010
Morning		 (Untitled) 10.0 mi
42:00
Bike
Nov 30 2010
Afternoon		 Cleveland start-up 5.0 mi
33:46
Run
Nov 20 2010
Morning		 Stumptown X-C #5: OCHS 8k 8.72 mi
55:10
Run
Nov 18 2010
Morning		 Cleveland Tempo 10.54 mi
1:07:36
Run
Nov 15 2010
Afternoon		 Tabor 5.15 mi
38:58
Run
Nov 14 2010
Morning		 Oswego Pt. Out & Back 6.65 mi
50:00
Run
Nov 13 2010
Morning		 Stumptown X-C #4: Pier Park 8k 7.72 mi
49:32
Run
Nov 11 2010
Afternoon		 Tabor light 3.8 mi
28:00
Run
Nov 10 2010
Night		 Mile Repeats 8.25 mi
54:30
Run
Nov 09 2010
Night		 Tabor warmer 5.0 mi
34:55
Run
Nov 07 2010
Morning		 Tabor 5.5 mi
38:47
Run
Nov 06 2010
Morning		 Eugene - Amazon intervals 6.38 mi
38:20
Run
Nov 05 2010
Afternoon		 Ladd's shorty 3.25 mi
23:00
Run
Nov 03 2010
Afternoon		 Ladd's Pavement Pounder 5.0 mi
33:00
Run
Nov 02 2010
Morning		 Biomechanics testing 1.25 mi
10:00
Run
Oct 31 2010
Morning		 Powell-Springwater West 8.9 mi
1:03:19
Run
Oct 30 2010
Morning		 Stumptown X-C #3, Gabriel Park 4-mile 8.75 mi
57:41
Run
Oct 28 2010
Morning		 Powell Butte 4.75 mi
32:10
Run
Oct 27 2010
Morning		 FP 400s 8.25 mi
51:48
Run
Oct 26 2010
Afternoon		 Glendoveer mid-tempo 8.0 mi
53:40
Run
Oct 21 2010
Morning		 Powell Butte 6.25 mi
47:36
Run
Oct 20 2010
Afternoon		 Glendoveer tempo 6.25 mi
38:39
Run
Oct 20 2010
Morning		 (Untitled) 6.0 mi
30:00
Bike
Oct 19 2010
Morning		 Powell Butte Easy 4.5 mi
32:00
Run