Workouts (Vernon O'Toole)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2009
Morning		 Lower Loop Mississippi 6.5 mi
44:00
Run
Apr 17 2009
Morning		 Upper Loop +laps 4.75 mi
34:00
Run
Apr 16 2009
Morning		 Lower Loop 7.0 mi
46:40
Run
Apr 14 2009
Morning		 Upper Loop 4.5 mi
34:30
Run
Apr 13 2009
Afternoon		 Tryon Creek 4.25 mi
33:00
Run
Apr 10 2009
Morning		 Lower Loop Mississippi 6.5 mi
46:20
Run
Apr 08 2009
Afternoon		 Powell Butte 4.5 mi
33:05
Run
Apr 07 2009
Morning		 Light roads 3.75 mi
26:00
Run
Apr 06 2009
Morning		 Light roads 3.0 mi
22:35
Run
Apr 05 2009
Morning		 (Untitled) Other
Mar 30 2009
Morning		 (Untitled) Other
Mar 28 2009
Morning		 (Untitled) Other
Mar 27 2009
Morning		 Lower Loop Extended Hawthorne 7.75 mi
53:30
Run
Mar 26 2009
Morning		 Roads 5.5 mi
39:30
Run
Mar 25 2009
Morning		 Tryon Creek 5.0 mi
37:30
Run
Mar 24 2009
Morning		 Rest Other
Mar 23 2009
Morning		 Overlook laps 4.5 mi
32:00
Run
Mar 22 2009
Afternoon		 Overlook to Oaks Bottom & return LSD 12.0 mi
1:27:30
Run
Mar 21 2009
Morning		 Easy roads Run
Mar 21 2009
Morning		 Easy roads 4.5 mi
32:00
Run
Mar 20 2009
Morning		 Lower Loop Mississippi 6.5 mi
43:30
Run
Mar 19 2009
Morning		 Upper Loop + laps 5.0 mi
35:00
Run
Mar 18 2009
Morning		 To Overlook and 4 laps 3.5 mi
25:00
Run
Mar 17 2009
Morning		 Roads 5.5 mi
40:25
Run
Mar 16 2009
Morning		 Overlook laps 4.25 mi
30:00
Run