
Date | Title | Details |
---|---|---|
Aug 26 2011 Morning |
Team R is going to wReck you all |
4.6 mi Run |
Aug 25 2011 Afternoon |
Blind Fartlek at the Farm |
9.0 mi Run |
Aug 25 2011 Morning |
Day 2 | Weights |
Aug 24 2011 Morning |
Blegh |
6.5 mi Run |
Aug 24 2011 Morning |
Easy Bike |
30:00 Bike |
Aug 23 2011 Morning |
(Untitled) |
30:00 Bike |
Aug 23 2011 Morning |
MLK |
6.0 mi Run |
Aug 22 2011 Afternoon |
2-mile Time Trial |
6.29 mi 43:39 Run |
Aug 22 2011 Morning |
(Untitled) |
25:00 Bike |
Aug 20 2011 Morning |
Abraham Hollow |
7.5 mi Run |
Aug 19 2011 Morning |
Crippen Hill |
6.5 mi Run |
Aug 18 2011 Afternoon |
Move In |
5.0 mi Run |
Aug 17 2011 Morning |
Cemetery |
6.1 mi 42:36 Run |
Aug 16 2011 Morning |
z-pac |
6.1 mi 41:58 Run |
Aug 14 2011 Night |
(Untitled) |
8.4 mi 55:00 Run |
Aug 12 2011 Morning |
Steve Adams |
4.5 mi Run |
Aug 11 2011 Morning |
(Untitled) |
7.2 mi Run |
Aug 10 2011 Morning |
(Untitled) |
4.8 mi 31:57 Run |
Aug 09 2011 Morning |
lift | Weights |
Aug 09 2011 Morning |
Fly a Kite |
5.1 mi 35:02 Run |
Aug 08 2011 Morning |
Jarhead |
9.2 mi 1:03:16 Run |
Aug 06 2011 Morning |
Not So Good |
3.1 mi Run |
Aug 05 2011 Morning |
Ray-Bans |
5.1 mi 35:00 Run |
Aug 04 2011 Morning |
(Untitled) | Weights |
Aug 04 2011 Morning |
Better |
5.4 mi 35:42 Run |