| Date | Title | Details |
|---|---|---|
| Sep 06 2010 Morning |
(Untitled) |
7.8 mi 57:22 Run |
| Sep 05 2010 Afternoon |
Cuz I've Got to Be Free |
45:00 Bike |
| Sep 04 2010 Morning |
(Untitled) |
3.5 mi Run |
| Sep 03 2010 Afternoon |
(Untitled) |
5.0 mi Run |
| Sep 02 2010 Afternoon |
(Untitled) |
4.0 mi 29:09 Run |
| Sep 01 2010 Afternoon |
(Untitled) |
5.1 mi Run |
| Aug 31 2010 Afternoon |
(Untitled) |
30:00 Bike |
| Aug 30 2010 Afternoon |
Tempo |
6.0 mi 40:19 Run |
| Aug 28 2010 Morning |
Blind Fartlek |
5.2 mi 39:09 Run |
| Aug 27 2010 Afternoon |
Good Signs |
4.0 mi 29:18 Run |
| Aug 26 2010 Morning |
NP |
4.0 mi 30:39 Run |
| Aug 25 2010 Morning |
Test Run |
2.0 mi 14:00 Run |
| Aug 24 2010 Morning |
Aqua Jogging 2 | Other |
| Aug 23 2010 Afternoon |
Aqua Jogging 1 | Other |
| Aug 23 2010 Afternoon |
Weights | Weights |
| Aug 22 2010 Afternoon |
Bike |
30:00 Bike |
| Aug 21 2010 Morning |
(Untitled) | Other |
| Aug 20 2010 Afternoon |
Bike |
45:00 Bike |
| Aug 20 2010 Morning |
PT 3 | Run |
| Aug 19 2010 Afternoon |
Bike |
45:00 Bike |
| Aug 19 2010 Morning |
PT 2 | Other |
| Aug 18 2010 Afternoon |
Bike |
45:00 Bike |
| Aug 18 2010 Morning |
PT 1 | Other |
| Aug 17 2010 Morning |
(Untitled) |
4.6 mi 35:27 Run |
| Aug 16 2010 Morning |
(Untitled) |
7.0 mi 52:09 Run |