 
		  | Date | Title | Details | 
|---|---|---|
| Jan 26 2010 Afternoon | (Untitled) | 6.0 mi 44:51 Run | 
| Jan 25 2010 Night | tempo | 8.2 mi 58:11 Run | 
| Jan 24 2010 Morning | (Untitled) | 9.4 mi 1:10:52 Run | 
| Jan 23 2010 Afternoon | (Untitled) | Weights | 
| Jan 22 2010 Afternoon | kilo repeats | 9.4 mi 1:10:45 Run | 
| Jan 21 2010 Morning | (Untitled) | 4.0 mi 28:29 Run | 
| Jan 20 2010 Afternoon | (Untitled) | 6.49 mi 48:09 Run | 
| Jan 19 2010 Night | (Untitled) | 6.0 mi 46:36 Run | 
| Jan 19 2010 Afternoon | circuit | Weights | 
| Jan 18 2010 Morning | tempo | 9.06 mi 56:19 Run | 
| Jan 17 2010 Afternoon | (Untitled) | 45:00 Bike | 
| Jan 17 2010 Morning | (Untitled) | Weights | 
| Jan 16 2010 Afternoon | Fist Pump! | 9.35 mi 1:10:34 Run | 
| Jan 15 2010 Afternoon | hills | 8.47 mi 40:28 Run | 
| Jan 14 2010 Morning | (Untitled) | 3.14 mi 23:23 Run | 
| Jan 13 2010 Afternoon | (Untitled) | 8.03 mi 47:47 Run | 
| Jan 12 2010 Afternoon | (Untitled) | 5.5 mi 43:01 Run | 
| Jan 12 2010 Afternoon | (Untitled) | Weights | 
| Jan 11 2010 Afternoon | tempo intervals | 9.07 mi 1:01:05 Run | 
| Jan 09 2010 Afternoon | (Untitled) | 6.0 mi 38:38 Run | 
| Jan 08 2010 Morning | (Untitled) | 6.0 mi 45:00 Run | 
| Jan 07 2010 Morning | (Untitled) | 6.0 mi 40:20 Run | 
| Jan 06 2010 Morning | (Untitled) | 6.0 mi 42:29 Run | 
| Jan 06 2010 Morning | (Untitled) | Weights | 
| Jan 05 2010 Morning | (Untitled) | 6.0 mi 41:19 Run |