Date | Title | Details |
---|---|---|
Jan 26 2010 Afternoon |
(Untitled) |
6.0 mi 44:51 Run |
Jan 25 2010 Night |
tempo |
8.2 mi 58:11 Run |
Jan 24 2010 Morning |
(Untitled) |
9.4 mi 1:10:52 Run |
Jan 23 2010 Afternoon |
(Untitled) | Weights |
Jan 22 2010 Afternoon |
kilo repeats |
9.4 mi 1:10:45 Run |
Jan 21 2010 Morning |
(Untitled) |
4.0 mi 28:29 Run |
Jan 20 2010 Afternoon |
(Untitled) |
6.49 mi 48:09 Run |
Jan 19 2010 Night |
(Untitled) |
6.0 mi 46:36 Run |
Jan 19 2010 Afternoon |
circuit | Weights |
Jan 18 2010 Morning |
tempo |
9.06 mi 56:19 Run |
Jan 17 2010 Afternoon |
(Untitled) |
45:00 Bike |
Jan 17 2010 Morning |
(Untitled) | Weights |
Jan 16 2010 Afternoon |
Fist Pump! |
9.35 mi 1:10:34 Run |
Jan 15 2010 Afternoon |
hills |
8.47 mi 40:28 Run |
Jan 14 2010 Morning |
(Untitled) |
3.14 mi 23:23 Run |
Jan 13 2010 Afternoon |
(Untitled) |
8.03 mi 47:47 Run |
Jan 12 2010 Afternoon |
(Untitled) |
5.5 mi 43:01 Run |
Jan 12 2010 Afternoon |
(Untitled) | Weights |
Jan 11 2010 Afternoon |
tempo intervals |
9.07 mi 1:01:05 Run |
Jan 09 2010 Afternoon |
(Untitled) |
6.0 mi 38:38 Run |
Jan 08 2010 Morning |
(Untitled) |
6.0 mi 45:00 Run |
Jan 07 2010 Morning |
(Untitled) |
6.0 mi 40:20 Run |
Jan 06 2010 Morning |
(Untitled) |
6.0 mi 42:29 Run |
Jan 06 2010 Morning |
(Untitled) | Weights |
Jan 05 2010 Morning |
(Untitled) |
6.0 mi 41:19 Run |