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Date | Title | Details |
---|---|---|
Oct 14 2009 Afternoon |
biking again |
13.0 mi 40:00 Bike |
Oct 13 2009 Afternoon |
not much better |
4.0 mi 29:43 Run |
Oct 13 2009 Afternoon |
(Untitled) | Weights |
Oct 12 2009 Afternoon |
bike tempo |
1:01:00 Bike |
Oct 11 2009 Afternoon |
bike |
20.01 mi 1:05:00 Bike |
Oct 10 2009 Morning |
(Untitled) |
2.0 mi Run |
Oct 09 2009 Morning |
bike |
20.43 mi 1:05:00 Bike |
Oct 08 2009 Afternoon |
terrible |
8.17 mi 1:05:18 Run |
Oct 07 2009 Afternoon |
(Untitled) |
40:00 Swim |
Oct 06 2009 Afternoon |
(Untitled) |
5.5 mi 45:21 Run |
Oct 06 2009 Afternoon |
(Untitled) | Weights |
Oct 05 2009 Afternoon |
kilos |
9.92 mi 51:23 Run |
Oct 03 2009 Afternoon |
it feels good to be home |
9.65 mi 1:13:01 Run |
Oct 02 2009 Morning |
All-Ohio |
8.97 mi 29:34 Run |
Oct 01 2009 Morning |
(Untitled) |
5.05 mi 42:15 Run |
Oct 01 2009 Morning |
(Untitled) | Weights |
Sep 30 2009 Morning |
(Untitled) |
7.11 mi 41:12 Run |
Sep 29 2009 Morning |
(Untitled) |
6.5 mi 50:36 Run |
Sep 29 2009 Morning |
(Untitled) | Weights |
Sep 28 2009 Afternoon |
tempo |
9.56 mi 1:04:15 Run |
Sep 28 2009 Morning |
(Untitled) | Other |
Sep 27 2009 Morning |
hmmm |
4.3 mi 31:32 Run |
Sep 25 2009 Morning |
(Untitled) |
10.5 mi 1:06:55 Run |
Sep 24 2009 Afternoon |
(Untitled) |
6.7 mi 50:22 Run |
Sep 24 2009 Morning |
(Untitled) | Weights |