Date | Title | Details |
---|---|---|
Jun 30 2009 Morning |
(Untitled) |
5.0 mi 32:56 Run |
Jun 29 2009 Afternoon |
Track Workout |
9.0 mi 1:00:01 Run |
Jun 26 2009 Morning |
Legs Hurt |
2.0 mi Run |
Jun 24 2009 Morning |
(Untitled) |
7.0 mi 47:50 Run |
Jun 23 2009 Morning |
(Untitled) |
4.0 mi 27:59 Run |
Jun 22 2009 Night |
Pseudo Run |
8.0 mi 53:35 Run |
Jun 20 2009 Morning |
Tough Trails |
8.0 mi Run |
Jun 18 2009 Night |
Easy Run |
5.64 mi 38:17 Run |
Jun 16 2009 Night |
Green Pasture |
5.0 mi 32:36 Run |
Jun 15 2009 Morning |
Evening Run |
5.0 mi 33:16 Run |
Jun 13 2009 Night |
crappy, quad hurt |
4.22 mi 28:06 Run |
Jun 10 2009 Afternoon |
Cable |
6.5 mi 43:31 Run |
Jun 09 2009 Afternoon |
Hot Slow Day |
5.0 mi 34:54 Run |
Jun 05 2009 Afternoon |
Dogs or Dudes |
7.2 mi 47:26 Run |
Jun 04 2009 Night |
Lifting | Weights |
Jun 04 2009 Morning |
Day off | Other |
Jun 03 2009 Morning |
Rainy Day |
7.2 mi 47:18 Run |
Jun 02 2009 Afternoon |
Really Hot Solo Run around 1:15 |
5.32 mi 38:53 Run |
Jun 01 2009 Afternoon |
Milk Loop |
6.0 mi 40:25 Run |