Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2017 Morning |
Easy distance |
45:00 Run |
| Jan 28 2017 Morning |
Elliptical |
30:00 Elliptical |
| Jan 27 2017 Morning |
Easy jog |
20:00 Run |
| Jan 26 2017 Morning |
distance run 5.3 miles on the treadmill |
40:00 Run |
| Jan 24 2017 Morning |
easy distance run |
40:00 Run |
| Jan 24 2017 Morning |
pushups |
10:00 Weights |
| Jan 23 2017 Morning |
4x4 min tempo |
40:00 Run |
| Jan 23 2017 Morning |
Legs, lower core |
15:00 Weights |
| Jan 22 2017 Morning |
distance run |
30:00 Run |
| Jan 20 2017 Morning |
(Untitled) |
15:00 Run |
| Jan 20 2017 Morning |
pushups, situps |
20:00 Weights |
| Jan 19 2017 Morning |
10x400m repeats |
40:00 Run |
| Jan 17 2017 Morning |
distance run |
40:00 Run |
| Jan 16 2017 Morning |
strength training class at 121 |
50:00 Weights |
| Jan 15 2017 Morning |
10x1 min pickups |
40:00 Run |
| Jan 14 2017 Morning |
distance run |
50:00 Run |
| Jan 13 2017 Morning |
strength training class at 121 |
50:00 Weights |
| Jan 12 2017 Morning |
distance run on treadmill |
30:00 Run |
| Dec 18 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 17 2016 Morning |
(Untitled) |
15:00 Run |
| Dec 16 2016 Morning |
(Untitled) |
15:00 Run |
| Dec 10 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 09 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 08 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 07 2016 Morning |
(Untitled) |
30:00 Run |