Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2012 Morning |
(Untitled) |
50:00 Run |
| Nov 09 2012 Morning |
6x400 |
50:00 Run |
| Nov 07 2012 Morning |
(Untitled) |
30:00 Run |
| Nov 04 2012 Morning |
(Untitled) |
55:00 Run |
| Nov 03 2012 Morning |
Ran with someone for the first time in two months. |
1:15:00 Run |
| Nov 01 2012 Morning |
(Untitled) |
40:00 Run |
| Oct 31 2012 Morning |
(Untitled) |
1:10:00 Run |
| Oct 28 2012 Morning |
(Untitled) |
1:12:00 Run |
| Oct 27 2012 Morning |
(Untitled) |
30:00 Run |
| Oct 25 2012 Morning |
(Untitled) |
56:00 Run |
| Oct 24 2012 Morning |
(Untitled) |
42:00 Run |
| Oct 21 2012 Morning |
(Untitled) |
40:00 Run |
| Oct 20 2012 Morning |
(Untitled) |
40:00 Run |
| Oct 19 2012 Morning |
(Untitled) |
45:00 Run |
| Oct 17 2012 Morning |
(Untitled) |
1:02:00 Run |
| Oct 15 2012 Morning |
A3 1200, 1000, 800, 600 |
50:00 Run |
| Oct 14 2012 Morning |
Long run |
1:25:00 Run |
| Oct 13 2012 Morning |
First day back from injury |
35:00 Run |
| Oct 08 2012 Morning |
(Untitled) |
30:00 Run |
| Oct 07 2012 Morning |
A1 2k, 1k, 3k, 3k, 1k |
1:20:00 Run |
| Oct 05 2012 Morning |
(Untitled) |
1:00:00 Run |
| Oct 04 2012 Morning |
20x150m speed workout |
1:40:00 Run |
| Oct 02 2012 Morning |
(Untitled) |
1:20:00 Run |
| Sep 30 2012 Morning |
(Untitled) |
1:30:00 Run |
| Sep 29 2012 Morning |
(Untitled) |
1:00:00 Run |