Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2017 Morning |
yoga |
1:00:00 Other |
| Aug 16 2017 Morning |
(Untitled) |
6.8 mi 50:00 Run |
| Aug 14 2017 Morning |
warm up |
0.75 mi 6:00 Run |
| Aug 14 2017 Morning |
John B. the sub |
50:00 Weights |
| Aug 13 2017 Morning |
On grass |
4.0 mi 30:00 Run |
| Aug 12 2017 Morning |
Ran with 121 running club |
6.0 mi 45:00 Run |
| Aug 11 2017 Morning |
Yoga |
1:00:00 Other |
| Aug 10 2017 Morning |
Easy run |
6.0 mi 45:00 Run |
| Aug 09 2017 Morning |
Yoga |
50:00 Other |
| Aug 08 2017 Morning |
Track Workout |
6.0 mi 45:00 Run |
| Aug 07 2017 Morning |
Warm up |
1.0 mi 7:30 Run |
| Aug 07 2017 Morning |
Davon's class |
50:00 Weights |
| Aug 06 2017 Morning |
Quick jog |
2.6 mi 18:50 Run |
| Aug 05 2017 Morning |
Cedar hill workout |
4.0 mi 30:00 Run |
| Aug 04 2017 Morning |
Yoga |
1:00:00 Other |
| Aug 02 2017 Morning |
Slow jog around field |
4.5 mi 34:00 Run |
| Aug 01 2017 Morning |
Short track workout |
5.0 mi 40:00 Run |
| Jul 31 2017 Morning |
Insanity class taught by a sub |
45:00 Weights |
| Jul 31 2017 Morning |
Treadmill with Andrew |
2.5 mi 20:00 Run |
| Jul 27 2017 Morning |
(Untitled) |
2.8 mi 22:00 Run |
| Jul 25 2017 Morning |
Short track workout |
4.0 mi 30:00 Run |
| Jul 24 2017 Morning |
(Untitled) |
2.0 mi 15:00 Run |
| Jul 24 2017 Morning |
(Untitled) |
45:00 Weights |
| Jul 22 2017 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Jul 20 2017 Morning |
Cardio muscle class with Pamela |
40:00 Weights |