Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2012 Morning |
(Untitled) |
1:00:00 Run |
| Jul 22 2012 Morning |
(Untitled) |
2:00:00 Run |
| Jul 20 2012 Morning |
(Untitled) |
30:00 Run |
| Jul 19 2012 Morning |
(Untitled) |
50:00 Run |
| Jul 18 2012 Morning |
(Untitled) |
1:30:00 Run |
| Jul 16 2012 Morning |
(Untitled) |
7.0 mi 55:00 Run |
| Jul 15 2012 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Jul 13 2012 Morning |
(Untitled) |
18.0 mi 1:45:00 Bike |
| Jul 11 2012 Morning |
Dropped by Coach Book |
8.0 mi 1:00:00 Run |
| Jul 10 2012 Morning |
(Untitled) |
5.6 mi 42:30 Run |
| Jul 09 2012 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Jul 08 2012 Morning |
(Untitled) |
12.0 mi 1:00:00 Run |
| Jul 07 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Jul 05 2012 Morning |
(Untitled) |
6.5 mi 50:00 Run |
| Jul 04 2012 Morning |
10x400m w/ Ulises & Hofferberth |
7.0 mi 1:00:00 Run |
| Jul 03 2012 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jul 03 2012 Morning |
(Untitled) |
1:30:00 Weights |
| Jul 03 2012 Morning |
(Untitled) |
30:00 Other |
| Jun 28 2012 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jun 27 2012 Morning |
(Untitled) |
1:00:00 Other |
| Jun 26 2012 Morning |
(Untitled) |
1:30:00 Run |
| Jun 25 2012 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| Jun 23 2012 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jun 22 2012 Morning |
(Untitled) |
6.4 mi 49:00 Run |
| Jun 21 2012 Morning |
(Untitled) |
1:00:00 Run |