Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2012 Morning |
(Untitled) |
1:15:00 Run |
| Jun 18 2012 Morning |
(Untitled) |
1:00:00 Run |
| Jun 16 2012 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jun 14 2012 Morning |
(Untitled) |
2:00:00 Weights |
| Jun 13 2012 Morning |
(Untitled) |
30:00 Walk |
| Jun 12 2012 Morning |
Deadly run w/ Brent Martin |
8.0 mi 50:00 Run |
| Jun 12 2012 Morning |
Came up 5 times from KAC today |
1:00:00 Walk |
| Jun 11 2012 Morning |
(Untitled) |
40:00 Walk |
| Jun 11 2012 Morning |
(Untitled) |
9.0 mi 1:10:00 Run |
| Jun 09 2012 Morning |
(Untitled) |
1:30:00 Weights |
| Jun 08 2012 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 07 2012 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Jun 06 2012 Morning |
Back from Chicago |
8.0 mi 1:00:00 Run |
| Jun 03 2012 Morning |
Incomplete workout |
6.5 mi 50:00 Run |
| Jun 02 2012 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| May 31 2012 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| May 30 2012 Morning |
w/ Prof. Hofferberth & Coach Book |
8.0 mi 1:01:00 Run |
| May 28 2012 Morning |
(Untitled) |
8.0 mi 1:00:30 Run |
| May 25 2012 Morning |
(Untitled) |
55:00 Run |
| May 24 2012 Morning |
(Untitled) |
1:15:00 Run |
| May 24 2012 Morning |
Raquetball |
1:00:00 Other |
| May 24 2012 Morning |
(Untitled) |
1:00:00 Walk |
| May 21 2012 Morning |
(Untitled) |
50:00 Run |
| May 19 2012 Morning |
(Untitled) |
1:40:00 Run |
| May 18 2012 Morning |
(Untitled) |
1:05:00 Run |