Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2017 Morning |
6 mi on the treadmill |
6.0 mi 45:30 Run |
| Jul 18 2017 Morning |
Track Workout 8x600 |
4.0 mi 40:00 Run |
| Jul 17 2017 Morning |
(Untitled) |
1.8 mi 14:00 Run |
| Jul 17 2017 Morning |
Davon's class |
50:00 Weights |
| Jul 15 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 13 2017 Morning |
(Untitled) |
22.3 mi 58:00 Bike |
| Jul 12 2017 Morning |
Easy biking |
18.0 mi 1:05:00 Bike |
| Jul 11 2017 Morning |
12x400m Workout with track group |
6.0 mi 40:00 Run |
| Jul 10 2017 Morning |
Warm up before class |
2.0 mi 15:00 Run |
| Jul 10 2017 Morning |
Insanity class with Davon |
50:00 Weights |
| Jul 08 2017 Morning |
Ran with Jason |
6.4 mi 45:30 Run |
| Jul 08 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jul 06 2017 Morning |
10 x 1 min sprint |
5.5 mi 40:00 Run |
| Jul 05 2017 Morning |
Lake Erie and back via MLK |
7.2 mi 50:40 Run |
| Jul 03 2017 Morning |
warm up before class |
2.0 mi 15:00 Run |
| Jul 03 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jul 02 2017 Morning |
Distance run |
8.0 mi 1:00:00 Run |
| Jul 01 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jul 01 2017 Morning |
(Untitled) |
7.0 mi 53:00 Run |
| Jun 30 2017 Morning |
(Untitled) |
1.5 mi 11:30 Run |
| Jun 29 2017 Morning |
Distance run to Horseshoe Lake and Back |
7.4 mi 55:00 Run |
| Jun 27 2017 Morning |
(Untitled) |
7.0 mi 54:00 Run |
| Jun 26 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 26 2017 Morning |
Warm up before Davon's class |
2.0 mi 15:00 Run |
| Jun 23 2017 Morning |
Distance run |
6.5 mi 48:00 Run |