Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2010 Morning |
(Untitled) |
8.0 mi 1:04:00 Run |
| Sep 13 2010 Morning |
(Untitled) |
10.0 mi 1:12:00 Run |
| Sep 12 2010 Morning |
(Untitled) |
9.5 mi 1:11:00 Run |
| Sep 11 2010 Morning |
(Untitled) |
9.0 mi 1:03:35 Run |
| Sep 09 2010 Morning |
(Untitled) |
8.5 mi 1:06:00 Run |
| Sep 08 2010 Morning |
(Untitled) |
10.0 mi 1:12:00 Run |
| Sep 07 2010 Morning |
(Untitled) |
8.1 mi 1:02:00 Run |
| Sep 06 2010 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| Sep 05 2010 Morning |
(Untitled) |
6.5 mi Run |
| Sep 04 2010 Morning |
(Untitled) |
13.5 mi 1:38:00 Run |
| Sep 02 2010 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| Sep 01 2010 Morning |
(Untitled) |
6.5 mi Run |
| Aug 31 2010 Morning |
jog the course |
4.0 mi 37:00 Run |
| Aug 30 2010 Morning |
Deadly workout |
7.5 mi 57:00 Run |
| Aug 29 2010 Morning |
Ridge 7.5 |
7.5 mi 55:00 Run |
| Aug 28 2010 Morning |
Canada |
7.5 mi 56:00 Run |
| Aug 27 2010 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Aug 26 2010 Morning |
(Untitled) |
10.0 mi 1:11:00 Run |
| Aug 24 2010 Morning |
Horn |
9.5 mi 1:13:00 Run |
| Aug 24 2010 Morning |
RIW |
30:00 Swim |
| Aug 23 2010 Morning |
RIW |
30:00 Swim |
| Aug 23 2010 Morning |
(Untitled) |
9.0 mi 1:11:00 Run |
| Aug 22 2010 Morning |
(Untitled) |
6.0 mi 49:00 Run |
| Aug 21 2010 Morning |
(Untitled) |
16.0 mi 2:15:00 Run |
| Aug 21 2010 Morning |
Competitive canoeing |
2:00:00 Row |