Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2017 Morning |
3x1 mi A1-A3 |
7.0 mi 52:00 Run |
| Jun 20 2017 Morning |
easy distance run with Andrew |
6.0 mi 48:00 Run |
| Jun 19 2017 Morning |
Quick warmup before Davon's class |
2.0 mi 15:00 Run |
| Jun 19 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 18 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Jun 17 2017 Morning |
5k time trial |
7.0 mi 53:00 Run |
| Jun 16 2017 Morning |
Around wind turbine field |
4.0 mi 28:00 Run |
| Jun 13 2017 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Jun 12 2017 Morning |
Davon's class |
1:00:00 Weights |
| Jun 11 2017 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jun 10 2017 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jun 10 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 08 2017 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Jun 07 2017 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Jun 06 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jun 05 2017 Morning |
Davon's class |
1:00:00 Weights |
| Jun 04 2017 Morning |
(Untitled) |
6.5 mi 48:00 Run |
| Jun 03 2017 Morning |
(Untitled) |
6.8 mi 48:30 Run |
| Jun 03 2017 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 01 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| May 31 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| May 30 2017 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| May 29 2017 Morning |
(Untitled) |
4.0 mi 20:00 Run |
| May 27 2017 Morning |
(Untitled) |
5.8 mi 42:00 Run |
| May 25 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |