Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2010 Morning |
(Untitled) |
10.0 mi 1:15:00 Run |
| Mar 04 2010 Morning |
Big Run |
45:00 Run |
| Mar 03 2010 Morning |
8x200 |
40:00 Run |
| Mar 02 2010 Morning |
(Untitled) |
35:00 Run |
| Mar 01 2010 Morning |
4x600 |
40:00 Run |
| Feb 27 2010 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Feb 26 2010 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Feb 25 2010 Morning |
Warm up and stretched |
20:00 Run |
| Feb 24 2010 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Feb 23 2010 Morning |
Canada |
8.0 mi 1:00:00 Run |
| Feb 22 2010 Morning |
ACDC |
45:00 Run |
| Feb 21 2010 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Feb 20 2010 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Feb 18 2010 Morning |
(Untitled) |
45:00 Run |
| Feb 17 2010 Morning |
(Untitled) |
10.0 mi 1:15:00 Run |
| Feb 16 2010 Morning |
(Untitled) |
45:00 Run |
| Feb 15 2010 Morning |
speed workout w/ Jon |
30:00 Run |
| Feb 13 2010 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Feb 12 2010 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Feb 10 2010 Morning |
pulled my hamstring....... Arrrgh |
55:00 Run |
| Feb 09 2010 Morning |
Running Bike Weight |
1:20:00 Run |
| Feb 08 2010 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Feb 07 2010 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Feb 06 2010 Morning |
Bike + Treadmill + Weights |
1:00:00 Run |
| Feb 04 2010 Morning |
(Untitled) |
8.0 mi 1:04:00 Run |