Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2010 Morning |
24x200 |
6.0 mi 1:00:00 Run |
| Feb 02 2010 Morning |
(Untitled) |
10.2 mi 1:18:00 Run |
| Feb 01 2010 Morning |
Got my butt kicked by Morgan in 4x1200 |
7.5 mi 55:00 Run |
| Jan 30 2010 Morning |
Bike treadmill weight barefoot |
1:00:00 Run |
| Jan 29 2010 Morning |
Bike+Treadmill+weight |
1:00:00 Run |
| Jan 28 2010 Morning |
Canada + Campus Loop |
10.0 mi 1:08:00 Run |
| Jan 27 2010 Morning |
20x200 |
5.0 mi 50:00 Run |
| Jan 26 2010 Morning |
Ridge 8 |
8.5 mi 1:03:00 Run |
| Jan 25 2010 Morning |
4x1600 |
8.0 mi 1:00:00 Run |
| Jan 24 2010 Morning |
The Horror! The Horror! |
1:10:00 Run |
| Jan 23 2010 Morning |
NO!!! I lost to Morgan. |
30:00 Run |
| Jan 21 2010 Morning |
Run + Bike |
8.0 mi 1:00:00 Run |
| Jan 20 2010 Morning |
tempo |
8.0 mi 1:00:00 Run |
| Jan 19 2010 Morning |
BigRun + Strides |
6.0 mi 48:00 Run |
| Jan 18 2010 Afternoon |
7x3 min pickups |
7.0 mi 1:02:00 Run |
| Dec 19 2009 Morning |
Run + b-ball + soccer |
1:30:00 Run |
| Dec 18 2009 Morning |
run + bike |
40:00 Run |
| Dec 16 2009 Morning |
Bike+run |
30:00 Run |
| Dec 14 2009 Morning |
(Untitled) |
5.5 mi 44:00 Run |
| Dec 12 2009 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Dec 11 2009 Morning |
Yes! I successfully avoided getting injured in the football game! |
1:00:00 Run |
| Dec 09 2009 Morning |
big run |
6.0 mi 46:00 Run |
| Dec 07 2009 Morning |
football |
1:00:00 Run |
| Dec 04 2009 Morning |
Run on campus |
46:00 Run |
| Dec 03 2009 Morning |
Bike + weight again, b/c i don't wanna get shot |
1:00:00 Bike |