Workouts (Dai Shen)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2009
Morning
Bike + weight 1:00:00
Bike
Nov 28 2009
Morning
Weight+racquetball+bball 1:00:00
Run
Nov 27 2009
Morning
Sprint Wrkout 5x120m 1:00:00
Run
Nov 25 2009
Morning
Bike+Weight+Bball 1:00:00
Run
Nov 24 2009
Morning
Sprint wrkout + 1v1 full court B-ball + racquetball 3:00:00
Run
Nov 23 2009
Morning
Racquetball 2:00:00
Run
Nov 21 2009
Morning
(Untitled) 35:00
Bike
Nov 20 2009
Morning
Run + soccer 4.5 mi
Run
Nov 18 2009
Afternoon
(Untitled) 30:00
Bike
Nov 16 2009
Afternoon
(Untitled) 6.5 mi
50:00
Run
Nov 14 2009
Morning
Bike and RIW 6.0 mi
30:00
Bike
Nov 12 2009
Afternoon
Oh Man! I am out of shape 3.0 mi
23:00
Run
Nov 10 2009
Morning
It's good to be back 4.5 mi
36:00
Run
Nov 02 2009
Afternoon
(Untitled) 6.5 mi
50:00
Run
Oct 31 2009
Morning
(Untitled) 9.0 mi
1:05:00
Run
Oct 30 2009
Afternoon
(Untitled) 2.5 mi
22:00
Run
Oct 29 2009
Morning
(Untitled) 6.0 mi
51:00
Run
Oct 28 2009
Afternoon
(Untitled) 6.0 mi
43:00
Run
Oct 27 2009
Afternoon
(Untitled) 6.0 mi
43:00
Run
Oct 26 2009
Afternoon
(Untitled) 6.0 mi
43:00
Run
Oct 24 2009
Morning
(Untitled) 40:00
Bike
Oct 23 2009
Afternoon
(Untitled) 7.0 mi
50:00
Run
Oct 22 2009
Afternoon
(Untitled) 8.0 mi
1:03:00
Run
Oct 21 2009
Afternoon
(Untitled) 6.5 mi
45:00
Run
Oct 19 2009
Morning
(Untitled) 12.0 mi
1:30:00
Run