Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2009 Morning |
(Untitled) |
14.5 mi 1:43:00 Run |
| Oct 17 2009 Morning |
(Untitled) |
9.5 mi 1:10:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
3.0 mi Bike |
| Oct 14 2009 Afternoon |
Brrrrr....... Cold |
8.0 mi 1:00:00 Run |
| Oct 13 2009 Morning |
(Untitled) |
7.0 mi 55:00 Run |
| Oct 12 2009 Morning |
(Untitled) |
10.0 mi 1:17:00 Run |
| Oct 11 2009 Afternoon |
8x3 min pickups |
7.0 mi 55:00 Run |
| Oct 10 2009 Morning |
(Untitled) |
30:00 Bike |
| Oct 09 2009 Afternoon |
(Untitled) |
2.0 mi 14:00 Run |
| Oct 08 2009 Morning |
(Untitled) |
8.5 mi 1:05:00 Run |
| Oct 07 2009 Afternoon |
(Untitled) |
10.0 mi 1:15:00 Run |
| Oct 06 2009 Morning |
(Untitled) |
10.5 mi 1:25:00 Run |
| Oct 05 2009 Morning |
(Untitled) |
7.0 mi 1:05:00 Run |
| Oct 03 2009 Morning |
(Untitled) |
11.5 mi 1:30:00 Run |
| Oct 02 2009 Afternoon |
(Untitled) |
8.0 mi 1:03:00 Run |
| Sep 30 2009 Afternoon |
(Untitled) |
4.5 mi 40:00 Run |
| Sep 29 2009 Morning |
A1 |
7.5 mi 1:00:00 Run |
| Sep 28 2009 Afternoon |
Brrr.... Cold |
12.0 mi 1:30:00 Run |
| Sep 27 2009 Morning |
Run + RIW |
2.0 mi 15:30 Run |
| Sep 26 2009 Morning |
(Untitled) |
10.0 mi 1:17:00 Run |
| Sep 25 2009 Afternoon |
(Untitled) |
8.5 mi 1:05:00 Run |
| Sep 24 2009 Afternoon |
(Untitled) |
7.0 mi 53:00 Run |
| Sep 23 2009 Afternoon |
A1 |
10.0 mi 1:15:00 Run |
| Sep 22 2009 Morning |
200m's in 96% humidity |
5.0 mi 45:00 Run |