Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
Stone/recovery |
8.0 mi 57:00 Run |
| Sep 19 2009 Morning |
My first 8k |
9.0 mi 1:15:00 Run |
| Sep 17 2009 Morning |
Big Run |
6.0 mi 47:00 Run |
| Sep 16 2009 Morning |
A3 |
7.0 mi 55:00 Run |
| Sep 15 2009 Afternoon |
(Untitled) |
7.0 mi 55:00 Run |
| Sep 14 2009 Afternoon |
(Untitled) |
9.0 mi 1:15:00 Run |
| Sep 13 2009 Morning |
(Untitled) |
11.0 mi 1:25:00 Run |
| Sep 12 2009 Morning |
My first college meet |
7.0 mi 1:00:00 Run |
| Sep 10 2009 Afternoon |
Golf Course |
7.5 mi 1:00:00 Run |
| Sep 09 2009 Afternoon |
A1 |
9.0 mi 1:05:00 Run |
| Sep 08 2009 Afternoon |
A3 |
4.5 mi 40:00 Run |
| Sep 07 2009 Afternoon |
T-Storm |
2.0 mi 16:00 Run |
| Sep 05 2009 Morning |
Rabies Run |
4.5 mi 40:00 Run |
| Sep 04 2009 Afternoon |
(Untitled) |
8.5 mi 1:07:00 Run |
| Sep 03 2009 Morning |
(Untitled) |
9.0 mi 1:10:00 Run |
| Sep 02 2009 Afternoon |
(Untitled) |
7.0 mi 53:00 Run |
| Sep 01 2009 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| Aug 31 2009 Afternoon |
Jog the course |
3.0 mi 27:00 Run |
| Aug 30 2009 Afternoon |
(Untitled) |
3.0 mi 24:00 Run |
| Aug 29 2009 Morning |
Canada |
9.0 mi 1:15:00 Run |
| Aug 27 2009 Morning |
RIW |
15:00 Swim |
| Aug 26 2009 Morning |
Rustic Knolls |
7.0 mi 53:00 Run |
| Aug 25 2009 Morning |
4 x 1800 |
8.0 mi 1:05:00 Run |
| Aug 24 2009 Morning |
Canada run |
8.0 mi 1:05:00 Run |
| Aug 23 2009 Morning |
BFEC South |
45:00 Run |