Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 24 2017 Morning |
6 mi on treadmill |
6.0 mi 45:00 Run |
| May 22 2017 Morning |
Davon's class |
1:00:00 Weights |
| May 21 2017 Morning |
(Untitled) |
4.2 mi 30:00 Run |
| May 20 2017 Morning |
(Untitled) |
5.8 mi 42:00 Run |
| May 18 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| May 16 2017 Morning |
(Untitled) |
4.0 mi 32:00 Run |
| May 15 2017 Morning |
Cool down after insanity workout |
2.0 mi 15:00 Run |
| May 13 2017 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| May 13 2017 Morning |
Hike |
3.0 mi 50:00 Walk |
| May 12 2017 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| May 11 2017 Morning |
(Untitled) |
3.5 mi 25:00 Run |
| May 10 2017 Morning |
(Untitled) |
2.0 mi 15:00 Run |
| Apr 30 2017 Morning |
(Untitled) |
30:00 Run |
| Apr 29 2017 Morning |
(Untitled) |
20:00 Run |
| Apr 27 2017 Morning |
(Untitled) |
30:00 Run |
| Apr 26 2017 Morning |
(Untitled) |
2.5 mi 20:00 Elliptical |
| Apr 24 2017 Morning |
3 mi on treadmill |
3.0 mi 23:00 Run |
| Apr 23 2017 Morning |
Easy jog |
25:00 Run |
| Apr 18 2017 Morning |
Easy pace |
43:00 Run |
| Apr 17 2017 Morning |
121 class with Davon |
50:00 Run |
| Apr 15 2017 Morning |
6 mi at moderate pace |
42:00 Run |
| Apr 13 2017 Morning |
Insanity class |
50:00 Weights |
| Apr 12 2017 Morning |
6 mi on treadmill |
42:00 Run |
| Apr 11 2017 Morning |
Andy's class |
1:00:00 Bike |
| Apr 10 2017 Morning |
Cardio class |
50:00 Weights |