Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 09 2017 Morning |
Down MLK and back |
43:00 Run |
| Apr 08 2017 Morning |
6 miles with running club |
43:00 Run |
| Apr 06 2017 Morning |
Quick run before seminar |
15:00 Run |
| Apr 05 2017 Morning |
(Untitled) |
42:00 Run |
| Apr 03 2017 Morning |
Cardio class |
45:00 Run |
| Apr 02 2017 Morning |
6 mi at moderate pace |
45:00 Run |
| Apr 01 2017 Morning |
(Untitled) |
40:00 Run |
| Mar 30 2017 Morning |
(Untitled) |
15:00 Run |
| Mar 28 2017 Morning |
6 mi on treadmill |
43:00 Run |
| Mar 27 2017 Morning |
(Untitled) |
50:00 Weights |
| Mar 26 2017 Morning |
(Untitled) |
15:00 Run |
| Mar 25 2017 Morning |
(Untitled) |
43:00 Run |
| Mar 23 2017 Morning |
Insanity class |
40:00 Weights |
| Mar 22 2017 Morning |
easy 5 mi around park |
38:00 Run |
| Mar 20 2017 Morning |
Class at the gym. |
50:00 Weights |
| Mar 18 2017 Morning |
(Untitled) |
45:00 Bike |
| Mar 17 2017 Morning |
6 mi on treadmill |
45:00 Run |
| Mar 16 2017 Morning |
(Untitled) |
30:00 Weights |
| Mar 15 2017 Morning |
easy 5 mi |
38:00 Run |
| Mar 13 2017 Morning |
distance run outside |
35:00 Run |
| Mar 12 2017 Morning |
easy job |
30:00 Run |
| Feb 28 2017 Morning |
Treadmill at 6 AM |
30:00 Run |
| Feb 25 2017 Morning |
Distance run with running club |
48:00 Run |
| Feb 23 2017 Morning |
A1 workout on treadmill |
45:00 Run |
| Feb 22 2017 Morning |
easy distance run |
25:00 Run |