Workouts (Dai Shen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2017 Morning |
Lower body weights |
20:00 Weights |
| Feb 21 2017 Morning |
Fast Distance Run |
43:00 Run |
| Feb 20 2017 Morning |
(Untitled) |
8:00 Run |
| Feb 20 2017 Morning |
(Untitled) |
50:00 Weights |
| Feb 19 2017 Morning |
Distance run |
47:00 Run |
| Feb 18 2017 Morning |
Easy jog |
25:00 Run |
| Feb 16 2017 Morning |
Leg muscle balance therapy |
20:00 Weights |
| Feb 15 2017 Morning |
8 miles on the treadmill... |
1:00:00 Run |
| Feb 14 2017 Morning |
6.2 mile speed ramp |
45:00 Run |
| Feb 13 2017 Morning |
quick jog after weight lifting class |
7:00 Run |
| Feb 13 2017 Morning |
Deneen's class |
50:00 Weights |
| Feb 12 2017 Morning |
slow jog |
40:00 Run |
| Feb 11 2017 Morning |
6 miles at sub 7 pace. |
45:00 Run |
| Feb 09 2017 Morning |
A1 workout: 1k, 2k, 1k, 2k |
45:00 Run |
| Feb 08 2017 Morning |
Recovery Day |
20:00 Elliptical |
| Feb 07 2017 Morning |
Kinda fast distance run on North Park |
45:00 Run |
| Feb 06 2017 Morning |
5x800 sprint on the treadmill |
45:00 Run |
| Feb 05 2017 Morning |
Handbike |
20:00 Row |
| Feb 05 2017 Morning |
Pushups and situps |
10:00 Weights |
| Feb 04 2017 Morning |
easy long run |
1:11:00 Run |
| Feb 02 2017 Morning |
Easy run |
15:00 Run |
| Feb 02 2017 Morning |
(Untitled) |
30:00 Weights |
| Feb 01 2017 Morning |
10x1min sprints on treadmill |
40:00 Run |
| Jan 31 2017 Morning |
distance run around the block |
40:00 Run |
| Jan 30 2017 Morning |
endurance workout on treadmill |
43:00 Run |