Workouts (Luke Jelen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2016 Morning |
Blackwater Fartlek |
10.5 mi 40:44 Run |
| Sep 27 2016 Morning |
(Untitled) |
10.5 mi 1:15:25 Run |
| Sep 26 2016 Morning |
20x400 + 1200 |
11.0 mi 35:00 Run |
| Sep 24 2016 Morning |
(Untitled) |
13.0 mi 1:30:30 Run |
| Sep 23 2016 Morning |
Easy run @ Panorama |
11.0 mi 1:17:00 Run |
| Sep 22 2016 Morning |
Steady State/Tempo @ Blackwater |
12.0 mi 1:14:00 Run |
| Sep 21 2016 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 21 2016 Morning |
(Untitled) |
10.0 mi 1:10:50 Run |
| Sep 20 2016 Afternoon |
(Untitled) |
9.0 mi 1:04:22 Run |
| Sep 19 2016 Morning |
10x3min Hard |
11.0 mi 1:13:00 Run |
| Sep 18 2016 Morning |
(Untitled) |
10.0 mi 1:12:26 Run |
| Sep 17 2016 Morning |
(Untitled) |
15.0 mi 1:49:30 Run |
| Sep 16 2016 Night |
Virginia Tech race! |
12.5 mi 1:19:13 Run |
| Sep 15 2016 Morning |
(Untitled) |
10.0 mi 1:09:32 Run |
| Sep 14 2016 Afternoon |
6x30sec strides |
9.5 mi 1:02:30 Run |
| Sep 14 2016 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Sep 13 2016 Afternoon |
(Untitled) |
11.5 mi 1:22:20 Run |
| Sep 12 2016 Morning |
20x400 + mile |
12.0 mi 46:31 Run |
| Sep 11 2016 Morning |
(Untitled) |
10.5 mi 1:13:30 Run |
| Sep 10 2016 Morning |
(Untitled) |
17.0 mi 1:53:30 Run |
| Sep 09 2016 Afternoon |
(Untitled) |
12.0 mi 1:25:30 Run |
| Sep 08 2016 Afternoon |
(Untitled) |
3.0 mi 21:00 Run |
| Sep 08 2016 Morning |
Fatigued- half workout |
10.0 mi Run |
| Sep 07 2016 Afternoon |
(Untitled) |
10.0 mi 1:13:00 Run |
| Sep 07 2016 Morning |
(Untitled) |
3.0 mi 22:30 Run |