Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2012
Afternoon		 Again with the rain 16.0 mi
2:04:42
Run
Oct 28 2012
Afternoon		 Begining of the Rain 9.0 mi
Run
Oct 27 2012
Morning		 Last UAA for Cross 13.97 mi
25:32
Run
Oct 26 2012
Afternoon		 Pre-UAA at Geenesse Valley Park 7.0 mi
50:00
Run
Oct 25 2012
Afternoon		 Keeping it relaxed 8.0 mi
1:04:04
Run
Oct 24 2012
Afternoon		 Lets save it for Satruday 11.0 mi
1:19:25
Run
Oct 23 2012
Afternoon		 Frontloading 11.5 mi
1:34:21
Run
Oct 22 2012
Afternoon		 Return to 1000's 12.0 mi
56:17
Run
Oct 21 2012
Morning		 Shake out with Jamin 6.5 mi
48:09
Run
Oct 20 2012
Morning		 Progresion Run. The South Park Stampede 16.5 mi
2:04:03
Run
Oct 19 2012
Morning		 Recovery 11.0 mi
1:29:51
Run
Oct 18 2012
Afternoon		 The first real intervals 12.5 mi
1:57:20
Run
Oct 17 2012
Afternoon		 Another Easy Run 11.0 mi
1:26:06
Run
Oct 16 2012
Morning		 Wrecked 10.0 mi
1:22:21
Run
Oct 15 2012
Afternoon		 Lickedy Split 11.5 mi
1:14:27
Run
Oct 14 2012
Afternoon		 Toyko drift, a box spring, and some KFC 16.0 mi
2:11:28
Run
Oct 13 2012
Night		 Shake out 2.5 mi
22:00
Run
Oct 13 2012
Morning		 Return to the Inter Regional Glory 11.97 mi
1:17:15
Run
Oct 12 2012
Morning		 Oberlin Pre meet 8.0 mi
1:05:44
Run
Oct 11 2012
Morning		 Last 11.5 mi
1:29:47
Run
Oct 10 2012
Morning		 Windyest day ever 11.5 mi
1:29:56
Run
Oct 09 2012
Morning		 Before MS&T 10.0 mi
Run
Oct 08 2012
Morning		 Harder hills 12.0 mi
Run
Oct 07 2012
Morning		 Towpath Marathon 16.0 mi
Run
Oct 06 2012
Morning		 Alumni 16.0 mi
Run