Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2012 Afternoon |
First Progression Long run of the season |
16.0 mi 2:00:09 Run |
| Sep 09 2012 Afternoon |
Finally Fall |
10.0 mi Run |
| Sep 08 2012 Morning |
Calvin! Calvin! Calvin! Calvin! .....not |
11.47 mi 25:28 Run |
| Sep 07 2012 Night |
Calvin Pre meet at Calvin |
3.0 mi Run |
| Sep 07 2012 Morning |
Calvin Pre meet in Cleveland |
7.0 mi 57:13 Run |
| Sep 06 2012 Morning |
He never called me baby |
11.5 mi 1:27:23 Run |
| Sep 05 2012 Afternoon |
First of the hills |
11.0 mi 1:20:46 Run |
| Sep 04 2012 Morning |
Shorter |
9.5 mi 1:08:03 Run |
| Sep 03 2012 Morning |
Hella Hot tempo |
11.0 mi 51:46 Run |
| Sep 02 2012 Afternoon |
Chill long run |
16.5 mi 2:09:08 Run |
| Sep 01 2012 Morning |
Sudeck for the last time |
12.48 mi 52:14 Run |
| Aug 31 2012 Morning |
Cuttin it colse |
8.0 mi 1:06:43 Run |
| Aug 30 2012 Afternoon |
Back Kick |
15:00 Swim |
| Aug 30 2012 Morning |
Another Early Run |
10.0 mi 1:14:37 Run |
| Aug 29 2012 Afternoon |
Ladder Fartlek |
11.5 mi 1:21:23 Run |
| Aug 28 2012 Morning |
Thats a whole lot of apples... and a shoe |
10.0 mi 1:13:49 Run |
| Aug 27 2012 Afternoon |
First MLK tempo |
12.0 mi 1:16:32 Run |
| Aug 26 2012 Morning |
Preseason week. |
83.0 mi Run |
| Aug 19 2012 Morning |
Camp |
87.0 mi Run |
| Aug 12 2012 Morning |
My week |
48.0 mi Run |
| Aug 06 2012 Morning |
Lazy Day |
12.0 mi 1:23:32 Run |
| Aug 05 2012 Morning |
South Chgrin |
12.0 mi 1:20:12 Run |
| Aug 04 2012 Afternoon |
Dehydrated |
12.0 mi 1:25:45 Run |
| Aug 03 2012 Afternoon |
Last Day of Work |
18.0 mi 2:05:18 Run |
| Aug 02 2012 Afternoon |
More energized |
12.0 mi 1:24:24 Run |