Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2011 Afternoon |
Mileage Overshoot |
6.56 mi 45:52 Run |
| Sep 01 2011 Morning |
Chasing JCU |
11.5 mi 1:13:45 Run |
| Aug 31 2011 Afternoon |
North Park Area Fartlek |
11.0 mi 1:12:43 Run |
| Aug 31 2011 Afternoon |
Week 2 Day 2 | Weights |
| Aug 31 2011 Morning |
Sluggish |
5.0 mi Run |
| Aug 30 2011 Afternoon |
Mercer |
7.5 mi Run |
| Aug 30 2011 Morning |
Morning run |
10.0 mi 1:11:59 Run |
| Aug 29 2011 Afternoon |
First Tempo |
12.0 mi 1:10:27 Run |
| Aug 29 2011 Afternoon |
(Untitled) | Weights |
| Aug 28 2011 Afternoon |
Euclid Creek |
18.0 mi 1:59:18 Run |
| Aug 27 2011 Morning |
Interquad (Universe) |
11.11 mi 1:15:46 Run |
| Aug 26 2011 Morning |
Down day |
5.0 mi 36:30 Run |
| Aug 25 2011 Morning |
Last Double |
5.0 mi 35:12 Run |
| Aug 25 2011 Morning |
Blind Fartlek |
10.2 mi 1:14:14 Run |
| Aug 25 2011 Morning |
(Untitled) | Weights |
| Aug 24 2011 Afternoon |
Rolling |
10.0 mi 1:07:54 Run |
| Aug 24 2011 Morning |
Cemetary Again |
5.0 mi 35:33 Run |
| Aug 23 2011 Afternoon |
MLK |
10.0 mi 1:09:41 Run |
| Aug 23 2011 Morning |
Shoe Tree |
5.0 mi 35:10 Run |
| Aug 22 2011 Afternoon |
2 mile time trial |
9.99 mi 1:08:32 Run |
| Aug 22 2011 Afternoon |
Wk 1 Day 1 | Weights |
| Aug 22 2011 Morning |
Morning run |
5.0 mi 35:59 Run |
| Aug 21 2011 Afternoon |
Friends |
9.0 mi 1:00:59 Run |
| Aug 21 2011 Morning |
Airport |
5.5 mi 40:39 Run |
| Aug 20 2011 Morning |
Abrahams Hallow |
18.0 mi 2:05:29 Run |