Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2011
Afternoon		 Tempo Intervals 13.1 mi
1:35:56
Run
Feb 08 2011
Morning		 Birthday Suit? 10.25 mi
1:04:50
Run
Feb 07 2011
Afternoon		 Old with a twist 9.85 mi
1:11:25
Run
Feb 06 2011
Afternoon		 Easy Long 16.0 mi
1:51:00
Run
Feb 05 2011
Morning		 Hill workout 8.5 mi
1:06:30
Run
Feb 04 2011
Afternoon		 Down Day Easy 8.0 mi
Run
Feb 03 2011
Morning		 PM Session 3.75 mi
22:14
Run
Feb 03 2011
Morning		 Dogs on ice 9.5 mi
1:05:35
Run
Feb 02 2011
Afternoon		 With the long sprinters 11.48 mi
1:34:05
Run
Feb 01 2011
Morning		 Snowstorm? 10.25 mi
1:05:19
Run
Jan 31 2011
Afternoon		 Split Steady state tempo thing 11.4 mi
1:14:07
Run
Jan 31 2011
Morning		 Cold 5.5 mi
36:32
Run
Jan 30 2011
Morning		 The long and lonesome road 16.0 mi
1:39:20
Run
Jan 29 2011
Morning		 CMU Dual 2011 11.73 mi
1:10:21
Run
Jan 28 2011
Afternoon		 Pre CMU dual 8.0 mi
Run
Jan 27 2011
Afternoon		 Finish it up 3.0 mi
22:20
Run
Jan 27 2011
Morning		 After lab squeeze 9.5 mi
1:03:55
Run
Jan 26 2011
Afternoon		 Ambitious? 11.11 mi
1:24:08
Run
Jan 25 2011
Morning		 Shortened run 8.0 mi
55:50
Run
Jan 24 2011
Afternoon		 Tempo 1000's for real 10.97 mi
1:15:43
Run
Jan 24 2011
Morning		 Morning run 5.5 mi
37:04
Run
Jan 23 2011
Afternoon		 Cold Long Run 15.3 mi
1:35:23
Run
Jan 22 2011
Morning		 Spartan Relays 2011 14.86 mi
1:44:02
Run
Jan 21 2011
Morning		 Spartan Relays Pre meet 8.0 mi
Run
Jan 20 2011
Afternoon		 PM Session 1.0 mi
7:11
Run