Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2010
Morning		 First one 10.8 mi
1:14:36
Run
Oct 16 2010
Morning		 Oberlin Inter Regional Rumble 16.97 mi
1:59:38
Run
Oct 15 2010
Afternoon		 Oberlin Pre Race 6.5 mi
47:36
Run
Oct 14 2010
Morning		 I like to feel the flow between the toes/ Andrea got destroyed! 10.5 mi
1:17:44
Run
Oct 13 2010
Afternoon		 Another split tempo/ Colorodo/ PR for Paul 10.0 mi
1:02:34
Run
Oct 12 2010
Afternoon		 Run with lots of Pals 10.0 mi
1:09:38
Run
Oct 11 2010
Afternoon		 The hard workout 10.97 mi
1:06:59
Run
Oct 11 2010
Morning		 Distance Lift Weights
Oct 10 2010
Morning		 Early Easy 9.5 mi
1:08:15
Run
Oct 09 2010
Morning		 Early long run 16.0 mi
1:56:30
Run
Oct 08 2010
Night		 Fartlek on North Park 12.2 mi
35:02
Run
Oct 08 2010
Night		 Jumpy lift Weights
Oct 07 2010
Morning		 Career Fair 9.5 mi
1:05:37
Run
Oct 06 2010
Morning		 Steve Thompson... I have nothing to say to you 12.37 mi
1:10:07
Run
Oct 05 2010
Morning		 Rainy Day Run/ Back to the basics 10.25 mi
1:07:59
Run
Oct 04 2010
Afternoon		 1000 intervals 12.1 mi
1:19:01
Run
Oct 04 2010
Morning		 MD lift day 1 Weights
Oct 03 2010
Afternoon		 Sunday long/ breaking the law/ just general shittyness 16.5 mi
2:02:21
Run
Oct 02 2010
Morning		 Alumni Meet 9.0 mi
1:01:53
Run
Oct 01 2010
Afternoon		 The All-Ohio Cross Country Championships 11.97 mi
1:27:29
Run
Oct 01 2010
Afternoon		 Distance Lift Weights
Sep 30 2010
Morning		 All-Ohio Pre-meet 6.1 mi
46:53
Run
Sep 29 2010
Afternoon		 A run with the Frat boys (and Ben for some) 6.1 mi
46:00
Run
Sep 28 2010
Afternoon		 The first split tempo of the year 12.25 mi
1:12:34
Run
Sep 27 2010
Afternoon		 Long run Monday, very enjoyable 17.0 mi
2:06:53
Run