Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Sep 27 2010
Afternoon		 New Lift MD day 1 Weights
Sep 26 2010
Afternoon		 Shorter Sunday run 12.0 mi
1:25:00
Run
Sep 25 2010
Morning		 Pre Regional for a regoin thats not ours 10.97 mi
1:10:19
Run
Sep 24 2010
Afternoon		 CMU Pre Meet 6.2 mi
44:40
Run
Sep 23 2010
Afternoon		 Run with the real Corey 9.5 mi
1:10:02
Run
Sep 22 2010
Afternoon		 Shortened tempo on a Wednesday?? 11.0 mi
1:05:42
Run
Sep 22 2010
Morning		 Upper body circut Weights
Sep 21 2010
Afternoon		 Warriensville and striders 10.12 mi
1:08:16
Run
Sep 20 2010
Afternoon		 Revenge of the mile repeats 11.5 mi
1:21:10
Run
Sep 20 2010
Morning		 Week 5 Day 1 MD lift Weights
Sep 19 2010
Afternoon		 Tired Long run 15.5 mi
1:53:00
Run
Sep 18 2010
Morning		 Fartlek at South Chigrin Reservation 10.0 mi
1:10:15
Run
Sep 17 2010
Afternoon		 MD day 2 Weights
Sep 17 2010
Afternoon		 Fun run and soccer 8.6 mi
1:00:51
Run
Sep 16 2010
Morning		 This American Life 9.75 mi
1:12:31
Run
Sep 15 2010
Afternoon		 Distance Lift Weights
Sep 15 2010
Morning		 Mile Repeats 12.06 mi
1:24:32
Run
Sep 14 2010
Afternoon		 Warrensiville 10.12 mi
1:07:44
Run
Sep 13 2010
Afternoon		 MD lift day 1 Weights
Sep 13 2010
Afternoon		 7 mile tempo 12.0 mi
1:17:47
Run
Sep 12 2010
Afternoon		 Shorter Easy run with Colin 10.0 mi
1:13:04
Run
Sep 11 2010
Morning		 The blind Fartlek again 12.0 mi
1:24:59
Run
Sep 10 2010
Afternoon		 Lift MD day 2 Weights
Sep 10 2010
Morning		 Run to the Farm 11.31 mi
1:21:35
Run
Sep 09 2010
Morning		 Slightly shorter easy run 8.62 mi
55:54
Run