Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2010 Afternoon |
Steppin up the intensity |
10.0 mi 1:18:12 Run |
| Sep 08 2010 Afternoon |
Distance Lift | Weights |
| Sep 07 2010 Afternoon |
MD lift day 1 | Weights |
| Sep 07 2010 Morning |
Alone |
10.12 mi 1:09:46 Run |
| Sep 06 2010 Morning |
Labor Day Workout |
16.0 mi 1:48:08 Run |
| Sep 05 2010 Night |
Run number 2 |
7.0 mi 52:16 Run |
| Sep 05 2010 Afternoon |
Run number One |
8.0 mi 1:01:18 Run |
| Sep 04 2010 Morning |
The Bill Sudeck Invitational |
15.73 mi 1:45:18 Run |
| Sep 03 2010 Afternoon |
Pre Sudek |
6.2 mi 45:00 Run |
| Sep 02 2010 Afternoon |
Longer recovery run |
8.0 mi 58:01 Run |
| Sep 01 2010 Morning |
Back to full bore |
9.0 mi 1:06:01 Run |
| Sep 01 2010 Morning |
Distance Lift | Weights |
| Aug 31 2010 Afternoon |
Easy Day |
6.0 mi 45:02 Run |
| Aug 30 2010 Afternoon |
Two-Thirds Tempo |
10.0 mi 1:06:18 Run |
| Aug 29 2010 Afternoon |
Solon Metros |
15.0 mi 1:43:51 Run |
| Aug 28 2010 Morning |
Blind Fartlek |
10.0 mi 1:10:45 Run |
| Aug 27 2010 Afternoon |
Warensiville |
9.87 mi 1:09:55 Run |
| Aug 27 2010 Afternoon |
Lift Day 2 | Weights |
| Aug 26 2010 Morning |
Semi Long |
13.5 mi 1:35:24 Run |
| Aug 25 2010 Afternoon |
Short Hills |
10.5 mi 1:16:37 Run |
| Aug 25 2010 Afternoon |
All together lift | Weights |
| Aug 24 2010 Morning |
Early Easy |
10.0 mi 1:08:46 Run |
| Aug 23 2010 Afternoon |
First Tempo |
10.99 mi 1:03:15 Run |
| Aug 23 2010 Morning |
Lift Day 1 | Weights |
| Aug 22 2010 Morning |
Long Run |
15.5 mi 1:46:56 Run |