Date | Title | Details |
---|---|---|
Apr 20 2010 Afternoon |
300's Easy |
4.56 mi 39:49 Run |
Apr 19 2010 Afternoon |
200's |
4.21 mi 35:25 Run |
Apr 18 2010 Afternoon |
This is why I run |
9.1 mi 54:57 Run |
Apr 17 2010 Morning |
Solon Metros |
7.0 mi 56:56 Run |
Apr 16 2010 Afternoon |
Kicker 1000's again |
4.86 mi 36:45 Run |
Apr 15 2010 Morning |
Easy 6 |
6.1 mi 43:53 Run |
Apr 14 2010 Afternoon |
Pace workout |
5.74 mi 48:28 Run |
Apr 13 2010 Afternoon |
Virgin Run |
6.1 mi 41:33 Run |
Apr 12 2010 Afternoon |
Easy Run |
8.2 mi 1:00:41 Run |
Apr 11 2010 Afternoon |
Sunday Long |
12.0 mi 1:27:38 Run |
Apr 10 2010 Afternoon |
OWU |
11.04 mi 1:10:33 Run |
Apr 09 2010 Afternoon |
Pre meet with Kurty |
4.0 mi 30:37 Run |
Apr 08 2010 Afternoon |
Easy Thursday |
6.1 mi 45:39 Run |
Apr 07 2010 Morning |
Lots of intervals |
10.47 mi 34:56 Run |
Apr 06 2010 Afternoon |
Easy |
6.1 mi 44:48 Run |
Apr 05 2010 Afternoon |
Moderate workout |
6.73 mi 51:46 Run |
Apr 04 2010 Afternoon |
Sunday Long |
12.0 mi 1:28:26 Run |
Apr 03 2010 Afternoon |
DePaw Invite |
10.93 mi 1:17:09 Run |
Apr 02 2010 Night |
Pre meet with Kurty |
4.0 mi 29:50 Run |
Apr 01 2010 Afternoon |
Pace Quarters.... But not really |
6.24 mi 48:01 Run |
Mar 31 2010 Afternoon |
Cruise Run |
8.2 mi 51:41 Run |
Mar 30 2010 Afternoon |
Kicker 1000's |
6.61 mi 51:53 Run |
Mar 29 2010 Afternoon |
Monday Easy..... Again?? |
8.0 mi 1:01:36 Run |
Mar 28 2010 Afternoon |
Quick Sunday Long |
12.0 mi 1:27:25 Run |
Mar 27 2010 Afternoon |
Easy before the concert |
7.0 mi 45:38 Run |