Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2009
Morning		 First Run at home 5.3 mi
38:02
Run
Oct 17 2009
Morning		 Oberlin Race 9.97 mi
1:05:22
Run
Oct 16 2009
Morning		 Pre Oberlin Easy Run 4.0 mi
30:21
Run
Oct 15 2009
Morning		 Forrest Hills With Tim 8.42 mi
1:03:00
Run
Oct 15 2009
Morning		 Championship lifting week 2 day 2 Weights
Oct 14 2009
Morning		 The Lone Wolf 10.84 mi
1:20:23
Run
Oct 13 2009
Morning		 Race Week Easy day 6.0 mi
43:15
Run
Oct 13 2009
Morning		 Championship lifting week 2 Weights
Oct 12 2009
Morning		 The workout was ..... 11.49 mi
1:04:07
Run
Oct 11 2009
Morning		 Off Run
Oct 10 2009
Morning		 Moderate Workout 8.75 mi
1:01:13
Run
Oct 09 2009
Morning		 Biking 19.5 mi
1:00:00
Bike
Oct 08 2009
Morning		 Long Run on a Gloomy Gus day 12.0 mi
1:23:48
Run
Oct 08 2009
Morning		 Day 2 of championchip lifting Weights
Oct 07 2009
Morning		 Very nice tempo 12.5 mi
1:11:57
Run
Oct 06 2009
Morning		 Fast yet still easy run 8.0 mi
58:20
Run
Oct 06 2009
Morning		 First day of Championship lifting Weights
Oct 05 2009
Morning		 Nice thousands 10.96 mi
1:20:42
Run
Oct 04 2009
Morning		 Off Run
Oct 03 2009
Morning		 Solo Long Run 12.0 mi
1:27:16
Run
Oct 02 2009
Morning		 All Ohio Race 10.97 mi
1:08:05
Run
Oct 01 2009
Morning		 Easy run before the race 5.5 mi
42:17
Run
Oct 01 2009
Morning		 Modified lift for racing Weights
Sep 30 2009
Morning		 Quarter Repeats 8.5 mi
1:05:21
Run
Sep 29 2009
Morning		 Wonderously Run 6.5 mi
51:05
Run