Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2009 Morning |
Bad workout | Weights |
| Sep 28 2009 Morning |
A solid Tempo |
9.75 mi 1:00:09 Run |
| Sep 27 2009 Morning |
After the Browns Game |
8.0 mi 1:00:12 Run |
| Sep 26 2009 Morning |
Off | Run |
| Sep 25 2009 Morning |
Bad workout |
9.5 mi 1:06:03 Run |
| Sep 24 2009 Morning |
The Usual with Tim |
10.0 mi 1:14:24 Run |
| Sep 24 2009 Morning |
Final Day 2 | Weights |
| Sep 23 2009 Afternoon |
Tired Tempo |
9.75 mi 1:01:24 Run |
| Sep 22 2009 Morning |
North Park and Around Campus |
8.5 mi 1:05:19 Run |
| Sep 22 2009 Morning |
Last Day 1 of this month | Weights |
| Sep 21 2009 Morning |
Long run as a group |
11.0 mi 1:24:53 Run |
| Sep 20 2009 Morning |
Sunday easy |
3.5 mi 26:05 Run |
| Sep 19 2009 Morning |
Calvin Race |
10.47 mi 1:10:41 Run |
| Sep 18 2009 Morning |
Easy run before Calvin |
2.0 mi 16:37 Run |
| Sep 17 2009 Morning |
Long Run with Tim Smith (Northpark) |
12.0 mi 1:27:46 Run |
| Sep 17 2009 Morning |
Modified Lift for the race Saturday | Weights |
| Sep 16 2009 Morning |
Early Fast Tempo at MLK |
8.35 mi 50:50 Run |
| Sep 15 2009 Afternoon |
Exploring Campus |
7.5 mi 56:05 Run |
| Sep 15 2009 Afternoon |
Day 1 Week 3 weights | Weights |
| Sep 14 2009 Morning |
Hill Workout in Little Italy |
8.97 mi 38:30:03 Run |
| Sep 13 2009 Morning |
Rest Day | Run |
| Sep 12 2009 Morning |
Alumni race and workout |
8.6 mi 1:01:44 Run |
| Sep 11 2009 Morning |
Run at the farm |
8.0 mi 59:06 Run |
| Sep 10 2009 Morning |
Downtown long run |
12.24 mi 1:28:04 Run |
| Sep 10 2009 Morning |
When you do it right it hurts so much worse | Weights |