Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2009 Morning |
Hard hills but good hills |
10.11 mi 63:25:12 Run |
| Sep 08 2009 Morning |
North Park |
8.0 mi 1:01:53 Run |
| Sep 08 2009 Morning |
Mile/Steepel day 1 | Weights |
| Sep 07 2009 Morning |
What a wonderful Tempo in the rain |
7.0 mi 47:56 Run |
| Sep 06 2009 Morning |
Long Run Sunday |
11.62 mi 1:27:05 Run |
| Sep 06 2009 Morning |
Day 2 mile/steepel | Weights |
| Sep 05 2009 Morning |
Sudek Race |
10.97 mi 44:16 Run |
| Sep 04 2009 Morning |
Really Short Easy Run |
3.0 mi 23:55 Run |
| Sep 03 2009 Morning |
Day 1 Mile/Steeple weights | Weights |
| Sep 03 2009 Morning |
Coventry/MLK Funness |
8.0 mi 1:06:39 Run |
| Sep 02 2009 Afternoon |
North Park run with the racers and Nick |
8.5 mi 1:06:56 Run |
| Sep 01 2009 Morning |
Wooster Race |
7.75 mi 51:32 Run |
| Aug 31 2009 Morning |
Medium Tempo down MLK |
8.0 mi 48:12 Run |
| Aug 30 2009 Morning |
Short Easy Long Run |
10.0 mi 1:17:39 Run |
| Aug 29 2009 Morning |
Hill form workout at the Farm |
10.0 mi 1:14:00 Run |
| Aug 28 2009 Morning |
The would be run | Run |
| Aug 27 2009 Morning |
Fartlek on North Park |
8.0 mi 54:36 Run |
| Aug 27 2009 Morning |
Leg lifts | Weights |
| Aug 26 2009 Morning |
Up to Coventry |
7.0 mi 49:48 Run |
| Aug 25 2009 Morning |
North Park |
8.0 mi 59:33 Run |
| Aug 25 2009 Morning |
Lifting Afterwards | Weights |
| Aug 24 2009 Morning |
Easing back in |
9.0 mi 1:01:20 Run |
| Aug 23 2009 Morning |
Off Due to sickness | Run |
| Aug 22 2009 Morning |
Intersquad Meet |
7.1 mi 19:00 Run |
| Aug 21 2009 Morning |
Cross Training |
10.5 mi 40:00 Bike |