Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2012
Afternoon		 Bulls on Parade 6.0 mi
15:03
Run
Dec 13 2012
Morning		 Steady State 8.0 mi
21:21
Run
Dec 12 2012
Afternoon		 Easy run with some friends 5.0 mi
39:46
Run
Dec 11 2012
Afternoon		 First workout 6.0 mi
15:32
Run
Dec 10 2012
Afternoon		 Pre steeple with Ben, Phil, and Prince 5.0 mi
Run
Dec 09 2012
Morning		 Long Run 10.0 mi
Run
Dec 08 2012
Morning		 Mile Showdown 5.0 mi
4:32
Run
Dec 07 2012
Morning		 (Untitled) 5.0 mi
Run
Dec 06 2012
Morning		 (Untitled) 5.0 mi
Run
Dec 05 2012
Morning		 (Untitled) 5.0 mi
Run
Dec 04 2012
Morning		 (Untitled) 5.0 mi
Run
Dec 03 2012
Morning		 Back to running 5.0 mi
Run
Nov 11 2012
Afternoon		 Beautiful Run 8.0 mi
Run
Nov 10 2012
Morning		 2012 Great Lakes Regional Championships 12.72 mi
1:23:49
Run
Nov 09 2012
Morning		 Course Review 7.0 mi
Run
Nov 08 2012
Morning		 Mentee run 8.0 mi
Run
Nov 07 2012
Morning		 Track work 9.0 mi
Run
Nov 06 2012
Morning		 Game time decision 10.5 mi
Run
Nov 05 2012
Morning		 Tempo and a mile 9.0 mi
Run
Nov 04 2012
Morning		 Shortened long run 14.0 mi
Run
Nov 03 2012
Morning		 Ahead on mileage 7.0 mi
Run
Nov 02 2012
Morning		 Long Fartlek 12.0 mi
Run
Nov 01 2012
Morning		 Easy run 10.0 mi
Run
Oct 31 2012
Afternoon		 The Michigan 11.0 mi
Run
Oct 30 2012
Morning		 Inside 10.5 mi
1:20:09
Run